1/3 c molasses 3 Tablespoons Steak Sauce (such as A-1) 1 1/2 Tablespoons Cider Vinegar 1/4 Teaspoon Ground Allspice 1/8 Teaspoon Ground Red Pepper 4 (6 ounces) center-cut pork loin chops (about 1/2 inch thick) 1/4 Teaspoon Salt 1/4 Teaspoon Black Pepper Cooking Spray
Combine first 5 ingredients in a small bowl. Set aside.
Sprinkle pork with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 minutes on each side. Pour molasses mixture over pork; cook 2 minutes, or until chops are done.
I am having some trouble getting enough calcium,and blackstrap molasses is really good for you for many things,I would like to get more into my meal plan but I only have one drink recipe.Does anyone have any other recipes that have it in? It doesn't have to be a drink it can be anything. Thanks
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.