Fitness Minutes: (14,252)
9,666 4/28/13 8:02 P
What is TDEE? When using acronyms, it's important to identify them at least once for those who aren't familiar with them.
1200-1550 is the minimum safety range here; without knowing more about your program, it's uncertain whether that's appropriate for you. To help you, we need more information:
Current weight: Height: Target weight: Weekly weight loss goal: Calories burned per week: Calories eaten per day:
Fitness Minutes: (0)
1 4/28/13 7:46 P
Its saying i should have Your Daily Goal 1,844 calories a day and someone said no i should have more then that TDEE and for here its saying i should have 1,200 - 1,550 calories a day so i just wondered if you just follow what it tells you on here or what TDEE tells you what you should have
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