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KIWIFISH Posts: 423
5/13/10 4:56 P

It's pretty much a personal call.

For myself, it took me a long time to learn to listen to my body's own rhythms when it's hungry and when it's not, so I dislike eating when I'm not hungry, even if it means I don't meet my calorie goals.

I don't think a day here or there of not meeting the numbers will hurt you.

On the other hand if you find you are consistently coming in under your calories, re-check your diet and fitness goals, and if they're accurate, try eating nutrient dense foods like eggs that are higher in calories and smaller in size =]

MADILYNEVE Posts: 616
5/12/10 9:33 P

I still have numbers on my intake but it is the end of the day and im not hungry. what do i do? do i eat or close up shop?

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