Author: Sorting Last Post on Top Message:
KIWIFISH Posts: 423
5/13/10 4:56 P

It's pretty much a personal call.

For myself, it took me a long time to learn to listen to my body's own rhythms when it's hungry and when it's not, so I dislike eating when I'm not hungry, even if it means I don't meet my calorie goals.

I don't think a day here or there of not meeting the numbers will hurt you.

On the other hand if you find you are consistently coming in under your calories, re-check your diet and fitness goals, and if they're accurate, try eating nutrient dense foods like eggs that are higher in calories and smaller in size =]

MADILYNEVE Posts: 763
5/12/10 9:33 P

I still have numbers on my intake but it is the end of the day and im not hungry. what do i do? do i eat or close up shop?

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
How to figure out number of servings? 12/3/2012 10:58:42 AM
Best way to reheat a grilled steak? 5/1/2013 4:05:23 PM
Serving Size 3/3/2013 7:14:06 PM
Pasta: Part of a healthy diet or not? 9/4/2012 8:42:16 PM
Favourite Soy "Butter" For Baking? 10/23/2013 11:29:04 PM