Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Recipes & Cooking General Discussion
TOPIC:  

need recipe to fill in the gaps of my quotes



Click here to go to SparkRecipes.com.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KIWIFISH
Posts: 423
5/13/10 4:56 P

It's pretty much a personal call.

For myself, it took me a long time to learn to listen to my body's own rhythms when it's hungry and when it's not, so I dislike eating when I'm not hungry, even if it means I don't meet my calorie goals.

I don't think a day here or there of not meeting the numbers will hurt you.

On the other hand if you find you are consistently coming in under your calories, re-check your diet and fitness goals, and if they're accurate, try eating nutrient dense foods like eggs that are higher in calories and smaller in size =]



MADILYNEVE
Posts: 369
5/12/10 9:33 P

I still have numbers on my intake but it is the end of the day and im not hungry. what do i do? do i eat or close up shop?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: whey protein | whey protein after workout | whey protein benefits
x Lose 10 Pounds by October 30! Get a FREE Personalized Plan