Hi Dee, and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the recipe page here on spark, a lot of the recipes are amazing, you may even find healthier recipes for some of the food you really love but are really unhealthy. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey
Hi, new to Spark, been at my new way of eating for about a month now and feeling good, loosing some weight and even some inches But finding new meals and making them tasty is becoming a challenge Tired of eating the same ol same ol Help if you have any suggestions Thank you Dee
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