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BILL60 Posts: 526,138
6/14/13 7:21 A

Welcome to SP. I wish you the very best in your quest to a healthier you.

"Excellence is but for the few."
LKEITHO SparkPoints: (312,531)
Fitness Minutes: (251,470)
Posts: 15,785
6/13/13 9:22 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 526,138
6/13/13 7:13 A

Welcome to SP. Hang tough and be tough.

"Excellence is but for the few."
DOTTIEJANE1 SparkPoints: (153,632)
Fitness Minutes: (122,559)
Posts: 5,615
6/12/13 8:49 P

emoticon on the food tracker you can key in an ingredient such as chicken in the search tab and get many different ways to fix it .

CST mo
JAMBABY0 Posts: 15,384
6/12/13 8:49 P

Hi Dee, and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the recipe page here on spark, a lot of the recipes are amazing, you may even find healthier recipes for some of the food you really love but are really unhealthy. Use the team search bar and type in things like interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey

Remember, YOU ARE WORTH IT!
BIRDIE132828 Posts: 3
6/12/13 4:37 P

Hi, new to Spark, been at my new way of eating for about a month now and feeling good, loosing some weight and even some inches
But finding new meals and making them tasty is becoming a challenge
Tired of eating the same ol same ol
Help if you have any suggestions
Thank you
Dee

I can do this, I am doing this and I will continue to do this
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