There are lots of foods that have protein and fat yet very little carbs.
Meats, fish, nuts, eggs are basic examples.
Fitness Minutes: (124,463)
5,539 2/2/12 8:25 P
Bagels or any processed foods including weight gainers. If your into body building in which case weight gainers usually have the appropriate BCCA's to go anolg wiith the carbs. Carbs alone are great food for your fat cells.
Fitness Minutes: (330)
2 2/2/12 8:07 P
I am on a low carb diet plan and it is working well but i am having a hard time reaching the min 1200 calories for the day. i don't go over on my carbs but i really don't want to increase my carb intake. does anyone have any suggestions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.