20 lb is great in that much time! The poster below has some great suggestions for you.
Spark has free at home workouts you can do- they range from just a few minutes to half hour (if not longer!).
In addition, you can try walking other places- my mom used to walk at the local mall; in mornings they would open the mall early for an hour so people can walk before the stores open- maybe your local mall has something like that?
You could also try a walking circuit in your house/apt- you can incorporate stairs, too!
As long as you keep up with your nutritional goals you'll be set! Stick with it!
Hi, first congratulations on losing 20lbs!! Next time you go in a grocery store, pick up a 20lb bag of potatoes-That's a LOT of weight!!
I like to walk outside too and am really looking forward to Spring!! Not being able to do the things I like most is tough, but I know I have to do something besides sit on the couch when it's cold/wet outside. So, I have lots of workout dvd's, some I like, some I don't care for, but I make myself do one if I can't get outside. Maybe you could try one of them-one of my first workouts after finding SP was the Walk Away The Pounds ones-I still do one sometimes, except now I crank up the stereo or MP3 player, mute the sound on the TV (since I've pretty much memorized it & the same chatter gets pretty annoying afterawhile), and just walk!! The music gets things pumped up so I don't get lazy :)
And other days I do my strength training-I try to mix things up as much as possible.
Don't worry about going backwards-you are doing great and as long as you use the trackers and STAY CONNECTED here no matter what, you will be just fine!!
Fitness Minutes: (740)
1 2/12/13 3:17 P
I am down 20 lbs since nov 12 I have been having a hard time staying motivated with the extreme cold weather since i walk outside not sure how to get myself back on track the beginning was easy since i wasnt really trying to lose i want to lose 50 by May 2014 for my daughters wedding i know that i have time to lose but the fast drop in the beginning had me amazed i am afraid im going to slide back and make no recovery HELP
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