Fitness Minutes: (326,930)
19,075 6/30/13 1:29 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
6/29/13 9:05 P
Hi Jeremy, Try not to look upon this as a restart or a start over, instead look upon your whole weight loss effort as a journey. You have stopped to take a rest and now you have got back in your car, a bus, or a train to continue your journey to your destination. Taking a break and resuming is much better thinking than mucking up and restarting - you are not restarting - you are continuing after a brief stop off or a rest. Cheers Trev
Fitness Minutes: (70,660)
1,522 6/29/13 8:33 P
Welcome and all the best with your new goals. 'Starting over' is fine. It just means you have more best days than Day 1 days
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