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BILL60 Posts: 526,112
2/24/13 10:01 A

Welcome to SP. Hang tough cause it's gonna be tough.

"Excellence is but for the few."
EDWARDS1411 SparkPoints: (381,379)
Fitness Minutes: (209,865)
Posts: 163,860
2/23/13 11:50 P

emoticon Greetings JOSE50 - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living"
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BILL60 Posts: 526,112
2/22/13 8:54 A

Welcome to SP and hang in there.

"Excellence is but for the few."
JOSE50 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
2/21/13 6:16 P

Hello! originally from Scotland, my home is Canada

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