Welcome to SP. Hang tough cause it's gonna be tough.
"Excellence is but for the few."
Fitness Minutes: (209,865)
163,860 2/23/13 11:50 P
Greetings JOSE50 - glad to have you onboard!
Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.
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