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BILL60 Posts: 536,962
2/24/13 10:01 A

Welcome to SP. Hang tough cause it's gonna be tough.

"Excellence is but for the few."
EDWARDS1411 SparkPoints: (427,407)
Fitness Minutes: (215,586)
Posts: 174,895
2/23/13 11:50 P

emoticon Greetings JOSE50 - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living"

Wishing you the best as you work on becoming healthier and more fit!!!



Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

BILL60 Posts: 536,962
2/22/13 8:54 A

Welcome to SP and hang in there.

"Excellence is but for the few."
JOSE50 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
2/21/13 6:16 P

Hello! originally from Scotland, my home is Canada

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