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BILL60 Posts: 287,331
2/24/13 10:01 A

Welcome to SP. Hang tough cause it's gonna be tough.

EDWARDS1411 SparkPoints: (328,712)
Fitness Minutes: (193,405)
Posts: 152,219
2/23/13 11:50 P

emoticon Greetings JOSE50 - glad to have you onboard!

Sparking is all about creating healthier lifestyles and is not a quick fix. In fact, it's more of a journey than a destination. So take it slow making gradual changes, ones that are reasonable and sustainable for the long run - permanent changes that will lead to permanent results. Here's an article you may find helpful in getting started.

"Stop Dieting and Start Living"
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Wishing you the best as you work on becoming healthier and more fit!!!
emoticon

 

BILL60 Posts: 287,331
2/22/13 8:54 A

Welcome to SP and hang in there.

JOSE50 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
2/21/13 6:16 P

Hello! originally from Scotland, my home is Canada

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