Fitness Minutes: (560)
8 10/3/11 5:44 P
Fat is mean! I hate it! I am getting married in two weeks and have been working very hard for the last few months and have lost very little. I can feel some inches are off but that damn scale doesn't wanna move as fast as I want it to. Why do we wanna lose weight to look good in our dresses? We need to be healthy and feel good about ourselves and we will be beautiful! Keep the pace and keep motivated...never give up but allow yourself a few screw ups is my deal!
my first small step is reducing the carbs i eat and increasing fiber. and finding a good support system.
SW: 255 CW: 207.5 GW: 180
10/3/11 10:38 A
You have a goal... what will you do to reach that goal?
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.