Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Diet and Nutrition

my solution to get my family to drink more water

Click here to read our frequently asked Diet and Nutrition questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (1,480)
Fitness Minutes: (30)
Posts: 4
4/15/13 7:59 P

I have a question if you drink kool-aid also does it count as part of your water also??

SparkPoints: (31,248)
Fitness Minutes: (25,185)
Posts: 1,043
4/15/13 2:36 P

That is a great idea! You will also save a ton of money by using those bottles instead of disposable bottles.

Posts: 537
4/15/13 11:53 A

I went to Costco and picked up 2 packages of their Citgo water bottles. They came with 3 in each package for a total of 6 different colors. They hold up to 24 oz of liquid. I assigned each of my family members a color and I get up in the morning and fill each one up and set it on the table. They love the bottles and we are all drinking a lot more water. And it is easy for me to keep track of how much I'm drinking a day. I average 3 bottles a day, which is an equivalent of 9 8 oz cups of water.

Page: 1 of (1)  


Diet Resources: cable chest press | decline chest press | chest press on ball
x Lose 10 Pounds by October 14! Get a FREE Personalized Plan