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my own worst enemy!



 
 
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PMBROWN316
SparkPoints: (2,145)
Fitness Minutes: (1,213)
Posts: 41
1/29/12 10:08 A

WHOO HOO!!!!! So excited.....1st week lost 5 lbs. I am very happy. Even though I struggled, just the subtle changes I made this week has been successful for me. Motivation to keep going!!



SHEWKI
Posts: 22
1/28/12 12:49 P

I do the same....I don't know why I sabotage myself every time I start seeing a change..I don't know the reasons and I fight myself all the time...I journal it but hell I don't even keep up with that...Good luck at pushing past the reasons and reaching your goals ..xx



SANDRALUVSLON
SparkPoints: (33,365)
Fitness Minutes: (43,255)
Posts: 646
1/27/12 2:55 P

As everyone else said you are not alone. If you get discouraged come on the boards for inspiration. We can do this.



BTSYGRS
Posts: 230
1/27/12 2:42 P

Hang in there! We humans have a way of coming back and changing patterns. It is possible at any age. Keep logging on to the boards and you won't feel alone - because you're not! emoticon



JIBBIE49
Posts: 55,238
1/27/12 12:25 P

Join DONE BEING THE FAT GIRL Team.



SALDAL1
SparkPoints: (14,486)
Fitness Minutes: (13,568)
Posts: 95
1/27/12 3:20 A

Oh I hear you sista!

But this time we're doing it together, and thats the point of difference :)

Lets enjoy this journey. Afterall whats the alternative ... shudder

We need never be alone with our negative thoughts again - just come online for a dose of inspiration! Its awesome :)

Its time to be 'my own best friend'!!! Yuss!!!



PMBROWN316
SparkPoints: (2,145)
Fitness Minutes: (1,213)
Posts: 41
1/27/12 1:09 A

I started this journey 4 days ago. So far I am doing pretty well. I have been eating better, trying to get my diet under control. I have been exercising a little...mostly strength training and a little cardio. I have been a total couch potato for about 20 years so saying I am out of shape is a total understatement!!!! I know that any little thing I change and do is benefitting me. So here is my issue........I am so paranoid because I have done the yo yo thing for years. I start out strong, do well for a couple weeks or a month. Start seeing weight loss etc....and then it happens. I just STOP!.....I quit!!!! .......WHY??? I have never understood that about myself and I am soooo tired of it. I want to be successful. I want to get this weight off and become healthy to play with my grandchildren and do things with my hubby,. I want to get off my meds. I am really loving this program though. But there is this nagging part of me that is saying.....you know you are gonna just give up again. Anyone else have this problem?????



 
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