Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Community Journals
TOPIC:  

my goals



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


PEPIPOI
Posts: 942
7/10/11 10:52 P

There are a lot of goals that I have given myself on this site. I think that I need to work through the goals and see what is really achievable. I love the goals so may not change a thing. What are your cooments? emoticon



JAMBABY0
Posts: 12,506
7/10/11 8:42 P

Today is 7/10/11 and I was reading my last post. I seems a life time ago since I joined SparkPeople and I remember thinking I would be able to do this weight loss journey! As of today I want to say my entire family is eating better and we all have a lot more energy, we do more outside too. I have now lost just over 100 pounds!!! Thank you goes to my family and SparkPeople!!!



JIBBIE49
Posts: 55,540
8/25/10 9:28 P

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
-------------------
Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
-------------------
Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
---------------------
I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
-------------------------
If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
-----------------------
I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
---------------------------------
I'm not going to let any minor setback ruin everything I've accomplished. One mistake doesn't ruin my diet, but falling back into old habits will.
I will recommit to my diet right here, right now!
----------------------------
Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
------------------------
OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.



JAMBABY0
Posts: 12,506
8/25/10 2:33 P

My goals go beyond losing weight. I want to feel better and be more active. I want to see all four of my kids eat healthy now and in there future. I want them to be active now and latter in life.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: blood pressure chart | what ibs | what is ibs