Fitness Minutes: (11,005)
5/27/14 12:14 P
my new goals are trying to do different forms of exercising and keeping my portions in tact. i want to work harder on exercising more and keeping calories where I can try to lose 1 to 2 pounds a week. 2 ponds a week will take me till june 2015 to lose all my weight.
Edited by: MOODYKEYS at: 8/18/2014 (12:24)
keep on trucking
Fitness Minutes: (91,529)
6,300 5/12/14 11:39 A
Great plan! Keep up the good work!
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
Fitness Minutes: (11,005)
5/6/14 11:44 A
goal 1 was to not have sugar if possible
meeting this goal. i have not had any sugar snacks since jan 1 2014. except dark choc. almonds, good for the heart ( one oz a day is ok)
goal 2.stop being an overeater
this one two i think i have done a great job on. it is still hard to not munch in the afternoon when i finally sit down between 7pm and 10pm when i go to bed. i have tryed to stick to cutie oranges, apples and peanut butter , celery, carrots with veg. dip or my deluxe nuts with a few dark choc almonds to get a taste of sweetness.
goal three exercise 60 minutes on the gazelle.
was doing it every single day of the week until this week and i have been moving so much doing repairs and deep cleaning that i am lucky if i get 30 minutes. which i think i only missed one day of not doing 30.
goal 4 drinking no soda
got this one i have had 8 glasses of water everyday since i began this venture.
goal 5 healthy foods only
i have eaten at least 5 vegetables a day with 4 of them in my omelet every morning. i eat lean versions of meat. chicken, fish, 93% lean hamburger, turkey sausage etc. i also incorporated the fruit as snack with i have never been a fruit person. now i have apples, cutie oranges, blueberries, strawberries and grapefruit cups.
over all i have really changed my way of eating . now if i could get the scale to cooperate it would be great. because i seems to want to stay stuck. any suggestions
well thats been my plan. i think it is a good one so i am sticking to it even though the scale doesnt like me. lol
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.