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JIBBIE49
Posts: 55,435
5/25/12 2:11 A

www.youtube.com/watch?v=-pEkCbqN4uo
Watch the HBO documentary "The WEIGHT OF THE NATION" as it has 4 parts. It is on YouTube for free now. It is so worth watching.



JIBBIE49
Posts: 55,435
5/25/12 2:11 A

www.youtube.com/watch?v=-pEkCbqN4uo
Watch the HBO documentary "The WEIGHT OF THE NATION" as it has 4 parts. It is on YouTube for free now. It is so worth watching.



LYNNWILK2
Posts: 2,607
5/25/12 1:20 A

I want to introduce myself first, I am Lynn...
I am here to get support for weight loss, strengthening and conditioning, and insomnia help.
I am just off of crutches after 5 months and both my legs are actually really out of shape as I had small breaks on both legs so have had boot on left ankle and brace on right leg. I want to build my endurance but realize I have to take it slowly to start out with this so that I don't re injure my legs.
My goals are still in the formation pattern, as I was just cleared from the crutches yesterday. I am working with a physical therapist and a trainer starting next week to get me started on some of the proper exercises for me.
But I have been swimming laps for the last 2 months.



 
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