I'm a sour cream addict! I can garnish almost anything with it or ranch. I recently made the switch to 0% fave Greek yogurt and its the perfect sour cream swap! Love!!
4/13/13 3:31 P
i used to do that all the time and for some reason one of the pints of nonfat cottage cheese i bought looked like it had gelatin pieces in it instead of curds...i still like it though. here lately, i just prefer the yogurt and if i use greek yogurt, it's a little creamier. i like the calcium content and protein content of both cottage cheese and yogurt and i think they are both great substitutes for cream cheese, dressings, and sour cream.
Fitness Minutes: (33,686)
4/12/13 12:54 P
If you put cottage cheese in a food processor to get rid if the chunks, you can add in a ranch packet and it's pretty much the same as dressing. Like yogurt, it has protein, which is great and is also low in fat. I mix cottage cheese with salsa for a veggie dip. It looks weird, but tastes really good.
4/12/13 9:46 A
it might take a little getting used to, but i think they'll be ok with the switch. the first time i made french onion dip and taco dip (using a packet of taco seasoning in the yogurt) i waited for my husband's reaction...he didn't have one. the key is using the right amount of yogurt with your seasoning...i also wanted to cut down on his sodium intake, so i used a bit more yogurt than i would have normally used with sour cream.
Fitness Minutes: (163)
4/11/13 4:28 P
I need to try this sitch for ranch dip for my family. They love ranch dip, wonder if I can slip this one by them?
4/10/13 7:28 A
never really was a fan of sour cream because it was lacking in nutritional value in my opinion so i have topped my potatoes with fat free plain yogurt instead. i use yogurt in sauces (like green enchilada sauce and stroganoff) to make creamy enchiladas. i also use plain yogurt for dips and dressings that can easily be mixed with flavor packets like lipton onion soup mix or ranch seasoning.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.