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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
9/14/12 8:10 A

Hi LEGION13,

Have you seen the commercial for a cell phone service who begins a diet and exercise program using the apps on his phone in preps of his daughter's wedding? It's a great reminder that there are all sorts of tools, including the free SparkPeople app and SparkRecipe app, that we can use to get us to a healthy weight. You can do this!

HAPPY SPARKING!

Coach Nancy

LEGION13 SparkPoints: (354)
Fitness Minutes: (658)
Posts: 4
9/14/12 2:46 A

I have 100 pounds to lose. I hope to lose as much as I can on my own in the next three months and then my dr, nutritionist, and I will decide if I just stay dieting or if I continue dieting and do lapband. I want to be heathier but looking great in that tux for my little girl is my motivation.

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