Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
9/14/12 8:10 A

Hi LEGION13,

Have you seen the commercial for a cell phone service who begins a diet and exercise program using the apps on his phone in preps of his daughter's wedding? It's a great reminder that there are all sorts of tools, including the free SparkPeople app and SparkRecipe app, that we can use to get us to a healthy weight. You can do this!

HAPPY SPARKING!

Coach Nancy

LEGION13 SparkPoints: (0)
Fitness Minutes: (658)
Posts: 4
9/14/12 2:46 A

I have 100 pounds to lose. I hope to lose as much as I can on my own in the next three months and then my dr, nutritionist, and I will decide if I just stay dieting or if I continue dieting and do lapband. I want to be heathier but looking great in that tux for my little girl is my motivation.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Accountability Buddy 8/21/2014 3:02:27 PM
Why am I gaining weight?! 8/3/2015 6:13:01 AM
What drives your motivation? 9/18/2014 7:03:16 PM
How to work on self esteem? 6/17/2014 2:59:54 PM
Quesion For The Ladies 5/28/2015 8:12:45 PM