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ELENGIL SparkPoints: (32,471)
Fitness Minutes: (10,439)
Posts: 876
4/12/13 5:35 P

Yeah, I can't do this. If I'm not careful, I can undo all my hard worked 80% in those 20% moments. Rather, I do my best to be 100%, understanding that a few slips here and there will not be catastrophic. But I do my best to pay attention to what I'm eating and how much and aim for my range 100% of the time.

MANDIETERRIER1 Posts: 14,481
4/12/13 5:32 P

I think that is a good ratio

SLASALLE SparkPoints: (192,854)
Fitness Minutes: (77,180)
Posts: 10,097
4/12/13 4:54 P

Good rule for real life. I try to go with 90/10 as long as I need to lose. Then it will be 80/20.

JAMIRBLAZE Posts: 1,242
4/12/13 4:46 P

This is what is sustainable for me and my weight loss. Sure, I could lose faster, but I may have given up at a weight that I was "comfortable with" (still 20 lbs overweight) rather than a healthy weight.

4/12/13 3:37 P

I do this.


Kicking Type 2 Diabetes in the butt!

Highest Weight: 386
Current Weight: 270.4
Goal Weight: 165?

10/2013 - Joined the -100 Pound Club

Diabetics Winning the Battle Team's 2013 5% By Year End Challenge.

Starting 11/3 @ 273-5%=259.
Week 1 (11/10) -2.6=270.4
14 - 2.6 = 11.4 to go!

Joined SparkPeople 11/19/12
CILER11 Posts: 265
4/12/13 3:25 P

This is what I try to do to. So far it's really helped me, and I don't label foods "good" or "bad" any more.

MOTTSIE Posts: 181
4/12/13 8:32 A

80/20 is a great lifestyle. The idea of never having a brownie again frightens me!
If I think I "can't" have something, it just makes me want it more.

MONICAB67 Posts: 49
4/12/13 8:18 A


4/12/13 8:11 A

It's probably mentally more healthy too in the long run. 100% being "good" is a little obsessive and probably just leads to a big crash. I was trying to do kind of a 90/10 rule, but it ends up being more like 80/20.

Edited by: CALLMECARRIE at: 4/12/2013 (08:12)
"I owe everything you see here to spaghetti."

-Sophia Loren
CMCOLE Posts: 2,667
4/12/13 7:24 A

As long as you never reverse it; you'll likely do well.
Keep up the good work

BUBBLEJ1 Posts: 2,980
4/12/13 6:19 A

I agree! If I do my best 90% of the time I let the other 10% of things slide. It has worked for me, and I'm never deprived.


There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
VICKI2705 SparkPoints: (20,000)
Fitness Minutes: (9,958)
Posts: 14
4/11/13 5:39 P

Me too! I do not deprive myself :)

KKKAREN SparkPoints: (230,844)
Fitness Minutes: (90,681)
Posts: 12,092
4/11/13 5:13 P

I agree with this rule!

LORIVIOLA SparkPoints: (97,876)
Fitness Minutes: (49,254)
Posts: 1,429
4/11/13 4:31 P

i am discovering that if i am "good" most of the time (80) that the rest of the time (20) i dont have to worry about so much.

Blessed are the flexible, for they shall not be bent out of shape.
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