Hi everyone, I'm new here and was excited to have something to offer up (I've been whining and having a big pity party for myself since I've started lol).
I'm not saying all of us, but many of us have weight issues linked to anxiety and depression. I happen to be a very anxious, hyper, high stress person. Sometimes the food (and I'm obviously not talking about celery sticks or carrot sticks!) is the ONLY thing that can "bring me down".
So I just wanted to share this suggestion as it tends to be an absolute life saver for me. Go to musicchoice.com and select "soundscapes" genre. It is all meditational and new age music to soothe the soul. Also, accompanying the music are beautiful, serene pictures of nature.
Now I'm a very devout Christian woman and yes the Bible is my number one source of comfort but even for those that aren't into the whole "new age" it is a calming, relaxing way to relieve stress and anxiety!