Author: Sorting Last Post on Top Message:
LATTELEE Posts: 4,407
6/8/13 9:24 A

Ok

EMMYERS76 SparkPoints: (10,412)
Fitness Minutes: (31,545)
Posts: 218
6/8/13 9:18 A

emoticon what an excellent start.

EOWYN2424 Posts: 5,795
6/8/13 9:15 A

don't forget to exercise! Both cardio and strength training.

MOM2ACAT SparkPoints: (164,848)
Fitness Minutes: (38,759)
Posts: 27,389
6/8/13 9:11 A

You are off to a great start! Slow is steady is the way to go, that is what worked best for me anyway.

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:19 A

i made i through my first week, and i lost 2lbs.yippie.. i am soo happy, i followed through, and its paying off, slowly but surly..

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
What cross training do you do? 9/1/2013 9:09:06 AM
Where did you meet your significant other? 9/4/2013 5:16:00 AM
PROCESSED Foods versus Whole Foods ??? 9/26/2013 6:59:37 PM
What would you do? 8/9/2013 6:49:07 PM
"Opportuniy looks a lot like hard work" 8/27/2013 9:24:56 AM

Diet Resources: natural fluoride free toothpaste | bulgaros | bulgaros benefits