Author: Sorting Last Post on Top Message:
LATTELEE Posts: 4,302
6/8/13 9:24 A

Ok

EMMYERS76 SparkPoints: (10,037)
Fitness Minutes: (30,375)
Posts: 218
6/8/13 9:18 A

emoticon what an excellent start.

EOWYN2424 Posts: 5,770
6/8/13 9:15 A

don't forget to exercise! Both cardio and strength training.

MOM2ACAT SparkPoints: (163,846)
Fitness Minutes: (38,578)
Posts: 27,231
6/8/13 9:11 A

You are off to a great start! Slow is steady is the way to go, that is what worked best for me anyway.

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:19 A

i made i through my first week, and i lost 2lbs.yippie.. i am soo happy, i followed through, and its paying off, slowly but surly..

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Anecdotal Testimonials -- your thoughts? 10/9/2013 6:11:23 PM
where exactly does the weight GO? 9/22/2013 11:16:17 AM
Need ideas to stay awake 10/18/2013 12:35:32 PM
Looking for dinner ideas 7/28/2013 8:50:23 AM
Need ;encouragement 10/20/2013 3:14:23 AM

Diet Resources: natural fluoride free toothpaste | bulgaros | bulgaros benefits