Author: Sorting Last Post on Top Message:
LATTELEE Posts: 4,697
6/8/13 9:24 A

Ok

EMMYERS76 SparkPoints: (10,444)
Fitness Minutes: (31,618)
Posts: 218
6/8/13 9:18 A

emoticon what an excellent start.

Oh Lord, you have searched me and you know me. -Psalm 139:1

add me www.fitbit.com/user/26CHH5

7/10/13: 5 miles in 54:04
EOWYN2424 Posts: 6,781
6/8/13 9:15 A

don't forget to exercise! Both cardio and strength training.

MOM2ACAT SparkPoints: (190,535)
Fitness Minutes: (41,579)
Posts: 30,457
6/8/13 9:11 A

You are off to a great start! Slow is steady is the way to go, that is what worked best for me anyway.


My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.

A. A. Milne

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:19 A

i made i through my first week, and i lost 2lbs.yippie.. i am soo happy, i followed through, and its paying off, slowly but surly..

Nothing is impossible if you put your mind to it..
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
great day 6/28/2014 11:22:53 AM
oh mushrooms not you too! 1/23/2015 7:36:00 PM
Caring for an aging parent 9/18/2014 9:49:00 PM
Detox Water Recipe - trying today 7/16/2014 12:52:41 PM
??? about joining Spark Teams 7/21/2014 8:06:06 PM