Author: Sorting Last Post on Top Message:
LATTELEE Posts: 4,635
6/8/13 9:24 A

Ok

EMMYERS76 SparkPoints: (10,444)
Fitness Minutes: (31,618)
Posts: 218
6/8/13 9:18 A

emoticon what an excellent start.

EOWYN2424 Posts: 6,103
6/8/13 9:15 A

don't forget to exercise! Both cardio and strength training.

MOM2ACAT SparkPoints: (173,315)
Fitness Minutes: (40,067)
Posts: 28,742
6/8/13 9:11 A

You are off to a great start! Slow is steady is the way to go, that is what worked best for me anyway.

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:19 A

i made i through my first week, and i lost 2lbs.yippie.. i am soo happy, i followed through, and its paying off, slowly but surly..

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Have you "cheated" in answering trivia questions? 12/29/2013 8:57:00 AM
Changing ticker from kgs to lbs 1/17/2014 7:38:17 AM
attitude 1/15/2014 12:40:04 AM
Deduct fitness calories from nutrition calories 1/22/2014 10:25:37 AM
heart rate monitor/calorie counters 11/19/2013 8:17:37 AM

Diet Resources: natural fluoride free toothpaste | bulgaros | bulgaros benefits