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FORUM:   SparkPeople Cafe
TOPIC:  

moving fwd towards my goal



 
 
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Author: Message: Sort First Post on Top


LATTELEE
Posts: 3,950
6/8/13 9:24 A

Ok



EMMYERS76
SparkPoints: (9,617)
Fitness Minutes: (28,576)
Posts: 218
6/8/13 9:18 A

emoticon what an excellent start.



EOWYN2424
SparkPoints: (115,725)
Fitness Minutes: (18,265)
Posts: 5,606
6/8/13 9:15 A

don't forget to exercise! Both cardio and strength training.



MOM2ACAT
SparkPoints: (155,562)
Fitness Minutes: (36,294)
Posts: 25,856
6/8/13 9:11 A

You are off to a great start! Slow is steady is the way to go, that is what worked best for me anyway.



TINKERBELLA9269
SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:19 A

i made i through my first week, and i lost 2lbs.yippie.. i am soo happy, i followed through, and its paying off, slowly but surly..



 
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