Author: Sorting Last Post on Top Message:
LATTELEE Posts: 4,697
6/8/13 9:24 A

Ok

EMMYERS76 SparkPoints: (10,444)
Fitness Minutes: (31,618)
Posts: 218
6/8/13 9:18 A

emoticon what an excellent start.

EOWYN2424 Posts: 9,108
6/8/13 9:15 A

don't forget to exercise! Both cardio and strength training.

MOM2ACAT SparkPoints: (190,535)
Fitness Minutes: (41,579)
Posts: 30,457
6/8/13 9:11 A

You are off to a great start! Slow is steady is the way to go, that is what worked best for me anyway.

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:19 A

i made i through my first week, and i lost 2lbs.yippie.. i am soo happy, i followed through, and its paying off, slowly but surly..

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
SP Premium 29.00 One Time Payment ? 12/3/2016 5:29:30 PM
Anyone ever use an image consultant? 4/4/2016 8:08:52 AM
Have you tried a personal trainer? 1/26/2016 9:48:42 PM
Pokeman 12/3/2016 1:45:19 PM
Percentages on my nutrition app 6/5/2016 7:03:21 AM