Author: Sorting Last Post on Top Message:
LATTELEE Posts: 4,288
6/8/13 9:24 A

Ok

EMMYERS76 SparkPoints: (9,855)
Fitness Minutes: (29,776)
Posts: 218
6/8/13 9:18 A

emoticon what an excellent start.

EOWYN2424 Posts: 5,768
6/8/13 9:15 A

don't forget to exercise! Both cardio and strength training.

MOM2ACAT SparkPoints: (163,184)
Fitness Minutes: (38,486)
Posts: 27,109
6/8/13 9:11 A

You are off to a great start! Slow is steady is the way to go, that is what worked best for me anyway.

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/8/13 6:19 A

i made i through my first week, and i lost 2lbs.yippie.. i am soo happy, i followed through, and its paying off, slowly but surly..

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Need extra support? Join our team... 8/11/2013 2:45:58 PM
What Do These Responses Mean? 9/16/2013 11:27:24 PM
SP app for Android 7/22/2013 10:17:27 PM
Sabotage! 8/24/2013 8:42:29 AM
Coach Nicole and Coach Nancy 9/4/2013 8:01:06 PM

Diet Resources: natural fluoride free toothpaste | bulgaros | bulgaros benefits