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10/3/13 5:18 A

thanks guys, I think you're right and little steps are the way to go
I've been thinking about doing all at the same time and found that hard but little by little seems more sensible

thank you and thanks for your positiveness lol

SLIMMERKIWI SparkPoints: (223,984)
Fitness Minutes: (40,463)
Posts: 25,738
10/3/13 2:40 A

Often, people who have been on a holiday find it difficult to get back on the wagon. What I suggest you do is to start again with baby steps, changing one or two things at a time. You will find that in no time at all, you will be back on course.

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MEOWMEEEOW SparkPoints: (48,054)
Fitness Minutes: (48,718)
Posts: 690
10/2/13 10:33 P

I think if you keep at it, you'll get where you want to be. I fell off the wagon awhile ago. It's taken some time of gradually reinstituting good habits. But I think we'll get there one step at a time if we don't give up.

10/2/13 2:28 P

hey guys, I've been on spark people for a wee while now but never posted anything as I was still finding my way round the site

however since coming back from my summer holiday I have lost all motivation, I still exercise but not as often and my healthy living/diet has gone out the window....

please help me get back on track as I'm starting to pile on the pounds again

thanks xox

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