I hope you're still at it - SparksPeople packs a "punch."
Fitness Minutes: (10)
9 3/18/12 10:42 A
This is only my 3rd day but I wanted to say hang in there. I'm going through major depression and so far this has really helped me. I'm almost 70 and I did my first 20 min yoga exercise last night. I'm not sure if that will motivate or horrify you when you imagine what I must look like. For an even better idea I actually took off my top and did it in just my bra. If doesn't get you motivate they say laughing is really good for you. Good luck
Fitness Minutes: (17,718)
4,675 3/6/12 10:43 A
I have changed my mindset completely, it used to be I exercised for weight loss only. I now look at it as staying healthy. Most people who have lived a long life, credit staying active, and moving as one of the reasons they live so long. So I am going to keep moving, as much as I can, and if I lose some lb's in the process yeah for me!!! Every little bit counts, stand up and walk in place with the remote in your hand if necessary!!
Fitness Minutes: (175,205)
14,830 3/6/12 9:11 A
How long do you want to live? That's what keeps going through my mind. God will take me when it's my time whether I'm fat or thin, but I would sure love to be healthy enough to enjoy the time I have left. Just keep Sparkin'!!1
Fitness Minutes: (0)
9 3/5/12 10:25 P
Get moving that's the goal for me. I can always find a reason to stay put. So I'm hoping some of you can help me get motivated and take the remote out of my hand
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