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RRAYNER Posts: 1,063
3/18/13 1:12 P

emoticon I hope you're still at it - SparksPeople packs a "punch." emoticon

EILEEN942233 SparkPoints: (54)
Fitness Minutes: (10)
Posts: 9
3/18/12 10:42 A

This is only my 3rd day but I wanted to say hang in there. I'm going through major depression and so far this has really helped me. I'm almost 70 and I did my first 20 min yoga exercise
last night. I'm not sure if that will motivate or horrify you when you imagine what I must look
like. For an even better idea I actually took off my top and did it in just my bra. If doesn't get
you motivate they say laughing is really good for you. Good luck

SUSANS706 SparkPoints: (46,011)
Fitness Minutes: (17,718)
Posts: 4,675
3/6/12 10:43 A

I have changed my mindset completely, it used to be I exercised for weight loss only. I now look at it as staying healthy. Most people who have lived a long life, credit staying active, and moving as one of the reasons they live so long. So I am going to keep moving, as much as I can, and if I lose some lb's in the process yeah for me!!! Every little bit counts, stand up and walk in place with the remote in your hand if necessary!! emoticon

TRAINDRIVER92 Posts: 41
3/6/12 9:52 A

lost 2 pounds this week....working.... emoticon

TATTER3 SparkPoints: (251,780)
Fitness Minutes: (175,185)
Posts: 14,826
3/6/12 9:11 A

How long do you want to live? That's what keeps going through my mind. God will take me when it's my time whether I'm fat or thin, but I would sure love to be healthy enough to enjoy the time I have left. Just keep Sparkin'!!1

GOGRANNIEGO1 SparkPoints: (325)
Fitness Minutes: (0)
Posts: 9
3/5/12 10:25 P

Get moving that's the goal for me. I can always find a reason to stay put. So I'm hoping some of you can help me get motivated and take the remote out of my hand

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Diet Resources: benefit of aerobic exercise | effects of aerobic exercise | definition aerobic exercise