I have changed my mindset completely, it used to be I exercised for weight loss only. I now look at it as staying healthy. Most people who have lived a long life, credit staying active, and moving as one of the reasons they live so long. So I am going to keep moving, as much as I can, and if I lose some lb's in the process yeah for me!!! Every little bit counts, stand up and walk in place with the remote in your hand if necessary!!