Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
3/18/13 1:12 P

emoticon I hope you're still at it - SparksPeople packs a "punch." emoticon

Walk and run to the best you you can be.
EILEEN942233 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 9
3/18/12 10:42 A

This is only my 3rd day but I wanted to say hang in there. I'm going through major depression and so far this has really helped me. I'm almost 70 and I did my first 20 min yoga exercise
last night. I'm not sure if that will motivate or horrify you when you imagine what I must look
like. For an even better idea I actually took off my top and did it in just my bra. If doesn't get
you motivate they say laughing is really good for you. Good luck

SUSANS706 SparkPoints: (46,011)
Fitness Minutes: (17,718)
Posts: 4,675
3/6/12 10:43 A

I have changed my mindset completely, it used to be I exercised for weight loss only. I now look at it as staying healthy. Most people who have lived a long life, credit staying active, and moving as one of the reasons they live so long. So I am going to keep moving, as much as I can, and if I lose some lb's in the process yeah for me!!! Every little bit counts, stand up and walk in place with the remote in your hand if necessary!! emoticon

Attitude is everything so pick a good one!!

Susan
TRAINDRIVER92 Posts: 41
3/6/12 9:52 A

lost 2 pounds this week....working.... emoticon

TATTER3 SparkPoints: (258,833)
Fitness Minutes: (175,205)
Posts: 14,830
3/6/12 9:11 A

How long do you want to live? That's what keeps going through my mind. God will take me when it's my time whether I'm fat or thin, but I would sure love to be healthy enough to enjoy the time I have left. Just keep Sparkin'!!1

Keep Sparkin'!

Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4



Tatter3
GOGRANNIEGO1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 9
3/5/12 10:25 P

Get moving that's the goal for me. I can always find a reason to stay put. So I'm hoping some of you can help me get motivated and take the remote out of my hand

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