Welcome to SP where when the going gets tough, the tough get going. HOOAAA!!
"Excellence is but for the few."
Fitness Minutes: (61,678)
1/28/13 8:07 A
Welcome to Spark People!!
Fitness Minutes: (237,882)
53,333 1/28/13 1:24 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (0)
5 1/28/13 12:57 A
Hi.I'm new here and very excited to get started even though my week may be slow and delayed due to having surgery today i'm hoping to get some exercise in.I started zumba a week ago and i fell in love was nervous about being in a group of people but they all welcomed me and i had a blast.I did lose 2 pounds in my first week of dieting and doing my zumba class I think the hardest thing for me is eating right not that i cant its what to eat and if i'm eating the right things and if i have had to much or not enough and when my family wants to eat whatever and i'm fixing their meal and then mine makes it hard but i'm so happy to have found sparkpeople and have joined.Im looking forwarded to the challenges i'm about to face and meeting new people here and knowing i'm not alone.
It is never to late to be what you might have been
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.