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motivated but nothing is happening



 
 
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PAKSENV
SparkPoints: (743)
Fitness Minutes: (350)
Posts: 13
12/9/11 3:00 P

Thanks. That explains the pants being looser but the scale saying no.



TONKA14
Posts: 4,947
12/9/11 2:46 P

I think you will find this Ask The Expert for helpful --

Q: I just started exercising to lose weight, but I've gained weight. Why did this happen?

A: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=68


Coach Tanya



PAKSENV
SparkPoints: (743)
Fitness Minutes: (350)
Posts: 13
12/9/11 11:53 A

I use the nutrition tracker and check everything off. It says I should have between 1200 and 1550 cals a day and I am in that range. I hope it is muscle.



MSLAURALYNN
Posts: 101
12/9/11 11:41 A

Not 100% sure but maybe its muscle? Are you eating correctly? Make sure and write down EVERYTHING you eat. I used to diet without writing it down and I thought I was doing so good but when I started writing everything down I was completely shocked. I was eating entirely too many calories. How many calories are you eating each day?



PAKSENV
SparkPoints: (743)
Fitness Minutes: (350)
Posts: 13
12/9/11 11:20 A

I've stuck to the spark diet given to me for 2 weeks. I go to the gym at lunch for an hour and always meet or slightly exceed my cardio goal as well as complete weight portion. I have lost 0lbs and gained 2.

I am so confused.



 
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