Author: Sorting Last Post on Top Message:
LAYNIE11 SparkPoints: (64)
Fitness Minutes: (10)
Posts: 10
4/10/13 8:21 A

Hello Spark People friends ,
I know Ive missed a few days writing but this is what Ive been up to lately . Monday was a beautiful day weather wise here in Corning NY so I took my walking sticks and got out there in the beautiful sun shine . My walking sticks are an idea I got off of Youtube ( my go to channel for just about everything ) and I bought a pair and tried them out as soon as the weather got to my liking . I made myself walk around 4 blocks and yes I got winded ( breathing is terrible for me ) but I made myself fo it . Took my time , probably didnt go as fast as some but fast enough for me . They make me stand straight and tall , I work my arms in unison w/ my feet puttin left foot w/ right arm ecf, and off i go . I love it ! If I dont take a walk out around the neiborhood and im going shoppng , we have a big Walmart here and i make myself take a few turns around the interior of that , dont know how big it is but it works , im moving! Thank you for all the support and replies , hope to hear more . Elaine

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
LOOKING FOR FRIENDS 11/30/2015 9:21:15 AM
I am new, need to love myself again, please help 1/10/2016 2:10:17 PM
50+ 1/11/2016 2:04:02 PM
Got to get going before it's way too late. 12/4/2015 6:05:00 PM
Have You Read any Good Books Lately? 3/1/2016 1:28:55 PM