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more ideas needed



 
 
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GINNABOOTS
Posts: 4,468
7/15/13 9:35 A

Eat more calories. Spark people gives you a range of calories, eat on the high end of that range and see what happens.



4MYHEART4
SparkPoints: (102,740)
Fitness Minutes: (8,263)
Posts: 20,180
7/15/13 3:00 A

definitely eat more calories. You are lucky you aren't gaining weight eating too low of calories.



DPRO101
SparkPoints: (1,486)
Fitness Minutes: (555)
Posts: 16
7/11/13 1:55 P

thanks I will try it



NIGHTSKYSTAR
SparkPoints: (308,684)
Fitness Minutes: (227,563)
Posts: 37,896
7/10/13 7:51 P

You are eating too few calories. it isnt a good idea to go under 1200 cals a day..it isnt healthy for you you wont get the nutrients you need. I dont know your weight but depending on how overweight you are you may need MORE than 1200 cals.
I suspect your body has decided you are starving it and refuses to let any weight go. Did you put all your information into Sparkpeople and get a calorie recommendation? That would be a good first step if you havent. go to your Start page and enter your information..it will give you a calorie range. i'm betting when your body is getting the fuel it needs you will see a loss!
Holly



DPRO101
SparkPoints: (1,486)
Fitness Minutes: (555)
Posts: 16
7/10/13 6:41 P

I have not lost one ounce .I have increased my exercise,watching my carbs staying under 1200 calories.I don't know what I am doing wrong??? Help



 
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