Author: Sorting Last Post on Top Message:
LOVE4KITTIES Posts: 2,055
9/12/13 5:51 P

This thread got me thinking about the money that you save when you don't eat that 3500 calories and lose a pound (just like the money people save when they don't smoke that cigarette). What is the savings per calorie that you don't eat? I'll bet you save at least $3-4 dollars in food costs for every pound you lose. Depending on what you don't eat, I'll bet it could even be significantly higher than that... I think you should pay yourself more!

emoticon

Edited: Okay, I just did a quick search and it seems that (a few years ago) the least expensive foods may cost about 1/10 of a cent per calorie and costs only go up from there. So, you would save a significant amount more than $3-4 for each pound lost.


Edited by: LOVE4KITTIES at: 9/12/2013 (18:03)
ONTHEPATH2 SparkPoints: (85,214)
Fitness Minutes: (79,131)
Posts: 4,362
9/12/13 11:36 A

Hey if it works, why not! I used to put the money I would have paid to WW in a jar and followed the diet at home. You are right, it is always nice to have a little stash to treat ourselves when we reach a goal!

Barb
Grand Rapids, MI
EST

LOSE4LIFE47 Posts: 61,555
9/12/13 11:24 A

sounds like a good idea.

Peggy (Colorado)

Please check out the teams I am on: Dog Lovers, DO IT FOR LOVE! (co-leader), (New team) HAVING FUN WHILE REACHING YOUR GOALS!! (Leader), Isagenix users, & Make Life Happen!




BUNNYKICKS Posts: 2,386
9/11/13 7:38 P

This sort of idea worked quite well for me at one point, with quitting smoking. I didn't "pay" myself exactly, instead i kept all the money i SAVED from not buying cigs, in a "reward jar." Boy did that reward jar add up fast. Makes me cringe to think how much of my $ literally went up in smoke.

I kind of wish I'd done the same thing with weight loss. One of the biggest changes I've made is stopping the fast-food-lunches... if i work out the difference in cost between my packed-lunch and the fast food lunch I would have bought, I bet i'm saving a net average of four or five bucks a day. 250 days in to my New Lifestyle, that saving adds up to.... omg round about a thousand bucks.

I'm rich!!!! lol


Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
SHKIRK Posts: 1,168
9/11/13 4:24 P

Sounds like a good plan for those who can afford it. emoticon

MANDIETERRIER1 Posts: 14,341
9/11/13 3:59 P

Sounds like a good plan.

I think I would pay myself for losing. If I gain that pound back and lose it, that doesn't qualify. It has to be a new pound lost



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs
www.zazzle.com/mandies_friends+gifts

DRAGONCHILDE SparkPoints: (58,533)
Fitness Minutes: (14,252)
Posts: 9,691
9/11/13 3:52 P

Not a bad idea, although I have to ask, what do you do when you gain a pound, then lose a pound again... give yourself a dollar for it twice? ;)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
LUCKY1964 Posts: 83
9/11/13 1:45 P

Who does not love having extra money, I have come up with a idea that will help all of us stay on track....Why not pay ourselves to loose weight. I love to shop for small little things for myself and I also love to treat myself to a nice dinner sometimes as well.
I have decided every time I loose a pound I am going to pay myself 2 dollars. That way with every five pounds i Loose I will have 10 dollars to do with what I want. I need to loose about 70 pounds so that is a total of 140 dollars I have to make for myself before spring next year. I think if we look at our goals as something that we can hold and have then it is easier to make ourselves want to reach them,
I hope this helps others and that we can all put our money where our jar is so to speak.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
understanding my calories 4/3/2014 12:30:15 AM
FATHERS DAY 6/16/2014 5:57:21 AM
2 sentence horror stories 8/15/2014 9:48:33 AM
Food Prices On The Rise! 6/19/2014 2:06:47 PM
How to track 30 Day Shred? 3/17/2014 12:40:50 PM