Author: Sorting Last Post on Top Message:
TEENY_BIKINI SparkPoints: (216,582)
Fitness Minutes: (102,192)
Posts: 60,200
7/18/14 8:38 P

Swimming? Just be careful with this. I am still recovering from foot surgery that I had in January :)

I am pasting in this link for you to another board that might also be able to help you....

www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=6


Good luck. Health and happiness to you.

emoticon

GBCASS SparkPoints: (299)
Fitness Minutes: (31)
Posts: 3
7/18/14 10:13 A

I broke my ankle and a small bone in my leg this past winter, black ice eeeek, which required surgery, pins, then more surgery. 7 months later it is still swollen a bit and not 100% as strong as it was before the break Any suggestions would be greatly appreciated on how to get fitness accomplished without causing damage or pain?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
how to get started 1/22/2016 8:55:32 PM
Here I am on the weight merry-go-round 1/13/2016 8:26:22 PM
How much can we lose in a week? 3/21/2016 11:03:04 AM
Back again 4/16/2016 8:18:04 AM
New and excited 3/30/2016 10:30:51 AM