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TEENY_BIKINI SparkPoints: (221,083)
Fitness Minutes: (104,952)
Posts: 60,375
7/18/14 8:38 P

Swimming? Just be careful with this. I am still recovering from foot surgery that I had in January :)

I am pasting in this link for you to another board that might also be able to help you....

Good luck. Health and happiness to you.


GBCASS SparkPoints: (299)
Fitness Minutes: (31)
Posts: 3
7/18/14 10:13 A

I broke my ankle and a small bone in my leg this past winter, black ice eeeek, which required surgery, pins, then more surgery. 7 months later it is still swollen a bit and not 100% as strong as it was before the break Any suggestions would be greatly appreciated on how to get fitness accomplished without causing damage or pain?

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