Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

milk



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MSCR59
SparkPoints: (7,710)
Fitness Minutes: (296)
Posts: 422
11/4/11 6:00 P

Might as well make this informative while we are here.... Here is a little factoid I read on web site about milk:

Milk contains many different nutrients
Milk and milk products contain a good balance of protein, fat and carbohydrate and are a very important source of essential nutrients including:
Calcium
Riboflavin
Phosphorous
Vitamins A, D and B12
Pantothenic acid.
Milk products also contain ‘high quality proteins’ that are well suited to human needs. Milk proteins increase the value of poorer quality cereal and vegetable proteins in the diet by providing the amino acids these proteins lack.

Of course moderation is the key to every thing! Supplement the diet with milk, don't exist on it.





MSCR59
SparkPoints: (7,710)
Fitness Minutes: (296)
Posts: 422
11/4/11 5:55 P

Love the milk! Add a little chocolate syrup and it becomes something similar to the nectar of the gods!





CORINNEMOMMY
SparkPoints: (16,354)
Fitness Minutes: (11,992)
Posts: 2,839
11/4/11 5:43 P

I love my fat free milk:-) Drink it with every meal and snacktime:-)



W5VEOTX
Posts: 1,980
11/3/11 10:06 P

no



MSCR59
SparkPoints: (7,710)
Fitness Minutes: (296)
Posts: 422
11/3/11 9:10 P

Milk, it does a body good... who hasn't heard that one? We homogenize it, pasteurize, take out the fat, (only god knows how we can do that and still have something left that looks like milk). Some say that the things we do to milk, those I just mentioned, make it more detrimental to our health than to our benefit. The molecular structure breaks down and causes things to happen in our bodies that it shouldn't IE: plague build up in the arteries..

Milk is after all the stuff the baby cows drink until weaned, which turns them into huge farm yard animals in a very short time in comparison to our lifespan. Is it really meant to be such a prominent part of our diet? Inquiring minds want to know...






HEALTHY14REAL
Posts: 2,509
11/3/11 8:47 P

I don't like milk. I buy 2% for my family and to use in cooking. I will occasionally have a bowl of cereal. I get my calcium from yogurt and cheese.



BLUE3505
SparkPoints: (2,580)
Fitness Minutes: (6,595)
Posts: 101
11/3/11 2:33 P

I like milk but it doesn't like me, so I use Silk soy milk in smoothies and on cereal and such. Also, chocolate soy milk is a great post-exercise recovery drink.



ADJQUILTER
Posts: 1,504
11/3/11 1:57 P

Almond Breeze



CORINNEMOMMY
SparkPoints: (16,354)
Fitness Minutes: (11,992)
Posts: 2,839
11/3/11 1:52 P

fat free all the time. Every meal and with a snack! I cannot get a snack or seconds without drinking ALL my milk:-) Kicked that stupid food habit in the butt!!!!!



DWROBERGE
SparkPoints: (321,690)
Fitness Minutes: (298,537)
Posts: 65,011
9/22/11 9:51 P

skim



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/22/11 10:39 A

skim milk. Love it!



W5VEOTX
Posts: 1,980
6/22/11 11:54 P

only on cereal and then just a little



MISSWIS
SparkPoints: (797)
Fitness Minutes: (315)
Posts: 26
6/22/11 8:30 P

I'm not a fan of milk, but I use vanilla soy milk in my coffee sometimes. Yummy!



SHERR1959
SparkPoints: (0)
Fitness Minutes: (60)
Posts: 7
6/22/11 6:24 P

thank u ! sounds like choclate shake. yum yum! emoticon



SHERR1959
SparkPoints: (0)
Fitness Minutes: (60)
Posts: 7
6/22/11 6:22 P

thank u! emoticon



BECKYJ221
Posts: 1,046
6/22/11 1:17 P

Love cow & soy...chocolate soy & 1% cow for SMOOTHIE WIN!



DLGILBERT
Posts: 797
6/22/11 12:19 P

I love milk - we drink 2%. I limit myself to one glass about 3 or 4 days a week. I do use it in cooking or baking.



CLIMBERS_ROCK
SparkPoints: (56,302)
Fitness Minutes: (13,979)
Posts: 3,195
6/22/11 9:10 A

I hate mucus. Can't stomach the stuff. I use nonfat for cooking only.



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
6/22/11 9:07 A

skim or soy


Online Now
SUNSET09
SparkPoints: (188,214)
Fitness Minutes: (50,355)
Posts: 36,470
6/20/11 7:57 P

2% and/or soy emoticon ! Use in oatmeal instead of water, delish!



SHERR1959
SparkPoints: (0)
Fitness Minutes: (60)
Posts: 7
6/20/11 7:35 P

is there any one who doesnt like milk? i use juice in my smoothies instead of milk. emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: probiotics best | yogurt probiotics | probiotics in yogurt
x Lose 10 Pounds by October 9! Get a FREE Personalized Plan