steps count whether you are excising or just walking around your house. I count whatever I walk in a day toward my 10000 and am almost always over that unless I take a day off from exercise.
Goals March ~ 7 lbs goal met actual (9.4 lbs) April ~ 5 lbs goal met actual (5.4 lbs) May ~ 7 lbs goal met actual (7.2 lbs) June ~ 3-4 lbs goal met actual (3.6 lbs) July ~ 2-3 lbs
Fitness Minutes: (39,336)
2,623 5/21/13 7:07 P
I do use my pedometer on my walks and keep an eye on the clock.....and then convert that info to time for the Fitness Tracker. For me, a mile averages 2000 steps and I fairly consistently walk at approx. 3.3 miles/hr. (18 min miles); some days are slower though.
The Fitness tracker has choices for walking at different speeds, and it only seems to track time- not mileage. So my pedometer steps get converted to the appropriate time for the day. I have another excel file I do mileage in.
For my tracking, I am not trying to follow the 10,000 steps per day.... I can only deal with so much data in my life! lol...
Everyone's step length will be different...as will the speed they walk. Happy walking!! patti
I would certainly include the "walking steps" in the "10000 steps" if I were tracking that!!!
Edited by: LADYSTARWIND at: 5/21/2013 (19:12)
Patti "You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
Fitness Minutes: (22,420)
5/21/13 5:59 P
I am attempting 10,000 steps a day and also trying to reach 15 miles a week walking. I time my walking miles and record them. I also track my steps recording them as well. I have been including the steps from my timed walks with my daily step count. Does anyone else register their progress this way. In my mind steps are steps but I do want to measure my timed walks. For now, I enter miles and steps. Would like to hear the experiences of others.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.