Author: Sorting Last Post on Top Message:
WENDIBUGG Posts: 672
5/22/13 7:47 A

steps count whether you are excising or just walking around your house. I count whatever I walk in a day toward my 10000 and am almost always over that unless I take a day off from exercise.

LADYSTARWIND SparkPoints: (34,832)
Fitness Minutes: (28,475)
Posts: 1,936
5/21/13 7:07 P

I do use my pedometer on my walks and keep an eye on the clock.....and then convert that info to time for the Fitness Tracker. For me, a mile averages 2000 steps and I fairly consistently walk at approx. 3.3 miles/hr. (18 min miles); some days are slower though.

The Fitness tracker has choices for walking at different speeds, and it only seems to track time- not mileage. So my pedometer steps get converted to the appropriate time for the day. I have another excel file I do mileage in.

For my tracking, I am not trying to follow the 10,000 steps per day.... I can only deal with so much data in my life! lol...

Everyone's step length will be different...as will the speed they walk.
Happy walking!!
patti

I would certainly include the "walking steps" in the "10000 steps" if I were tracking that!!!

Edited by: LADYSTARWIND at: 5/21/2013 (19:12)
EAYW47 SparkPoints: (34,737)
Fitness Minutes: (22,420)
Posts: 2,310
5/21/13 5:59 P

I am attempting 10,000 steps a day and also trying to reach 15 miles a week walking. I time my walking miles and record them. I also track my steps recording them as well. I have been including the steps from my timed walks with my daily step count. Does anyone else register their progress this way. In my mind steps are steps but I do want to measure my timed walks. For now, I enter miles and steps. Would like to hear the experiences of others.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Too much in one week? 12/8/2013 6:32:10 AM
Strength training and losing my mind! 2/27/2014 12:01:38 PM
racewalking 2/20/2014 3:32:03 AM
Heart rate too high? 1/5/2014 3:12:31 PM
Walking a half marathon - Suggestions? 3/13/2014 11:48:15 AM

Diet Resources: bell pepper benefits | bell pepper diet | bell pepper weight loss