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LOLEMA SparkPoints: (104,229)
Fitness Minutes: (126,824)
Posts: 5,139
2/15/14 12:01 P

I drink Yerba Mate tea daily and also Red Roobius (recommend by my geneticist)which is the same only with no caffeine.

I also keep a set of two pound dumbells by my couch. I pick them up and do some upper
body workouts.

I heard strength training boosts metabolism and it diverts me from the fridge, rather lift
the weights then lifting the fridge door. lol

EMPRESSAMQ Posts: 5,077
2/15/14 11:21 A

eating enough real food

Moving in new directions.
CAMEOSUN SparkPoints: (85,177)
Fitness Minutes: (5,526)
Posts: 10,413
2/15/14 10:51 A

I like green tea also.

~ Do what good you can, and go in peace ~

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
2/11/14 5:36 P

Interval training works and changing your workouts helps too

Remember to take time to enjoy the journey!
MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
2/11/14 5:31 P

intervals on the treadmill

NSMANN Posts: 965
2/11/14 5:09 P

I enjoy tea for its taste not its purported properties.

SHERYLDS Posts: 12,886
2/11/14 4:50 P

Metabolism Advice . com

Sheryl from New Jersey, EST...2015 start wt. 231
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
2/11/14 4:45 P

Ice Cold Water ....about 112 oz a day

MISSPEACHES3 SparkPoints: (66,522)
Fitness Minutes: (19,762)
Posts: 1,298
2/11/14 4:45 P

Our local Hospital used to have a nutrition program. I ate lunch there every day. One of the things they served was Vegetable Broth. It was delicious. It did help with not eating so much at meal time. I wish they still had that program now.

One of my favorite Bible verses: Jeremiah 29:11

NEVER EVER give up or give in.

Smiling helps the sadness go away.
2/11/14 4:25 P

What is your favorite dietary helpers? I like green tea, yerba mate tea, and ice cold water. Also heard that decaffeinated oolong tea works but have not tried it.

Like Gold to Aery Thinness Beat. ~John Donne
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