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LOLEMA SparkPoints: (105,894)
Fitness Minutes: (128,714)
Posts: 5,169
2/15/14 12:01 P

I drink Yerba Mate tea daily and also Red Roobius (recommend by my geneticist)which is the same only with no caffeine.

I also keep a set of two pound dumbells by my couch. I pick them up and do some upper
body workouts.

I heard strength training boosts metabolism and it diverts me from the fridge, rather lift
the weights then lifting the fridge door. lol

EMPRESSAMQ Posts: 5,077
2/15/14 11:21 A

eating enough real food

CAMEOSUN SparkPoints: (86,601)
Fitness Minutes: (5,698)
Posts: 10,423
2/15/14 10:51 A

I like green tea also.

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
2/11/14 5:36 P

Interval training works and changing your workouts helps too

MISSJANE55 SparkPoints: (42,272)
Fitness Minutes: (32,050)
Posts: 1,252
2/11/14 5:31 P

intervals on the treadmill

NSMANN Posts: 976
2/11/14 5:09 P

I enjoy tea for its taste not its purported properties.

SHERYLDS Posts: 17,127
2/11/14 4:50 P

Metabolism Advice . com
www.metabolismadvice.com/

BLUENOSE63 SparkPoints: (108,021)
Fitness Minutes: (82,255)
Posts: 2,954
2/11/14 4:45 P

Ice Cold Water ....about 112 oz a day



MISSPEACHES3 Posts: 1,620
2/11/14 4:45 P

Our local Hospital used to have a nutrition program. I ate lunch there every day. One of the things they served was Vegetable Broth. It was delicious. It did help with not eating so much at meal time. I wish they still had that program now.

ANAMORPHOSIS Posts: 1,617
2/11/14 4:25 P

What is your favorite dietary helpers? I like green tea, yerba mate tea, and ice cold water. Also heard that decaffeinated oolong tea works but have not tried it.

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