You didn't mess up - that's just how life is sometimes.
Log whenever you get the chance (even if it's later tonight, or on a 10 minute break log what you can), and just try to make the best choices you can through the day. I have often found that even on those crazy days, I still end up falling within my ranges a lot of the time - because of what I've learned over the years here!
Do something everyday that your future self will thank you for.
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