Fitness Minutes: (83,706)
4,229 1/29/13 8:27 A
There is a help choice on the righthand top of the site. You may try that.
Live each moment to its fullest!
Fitness Minutes: (46,122)
4,977 1/29/13 6:53 A
You can just enter what you eat into the tracker instead of going by the suggested diet. However, not all carbs are bad. Vegetables and fruits contain carbs also, and you definitely needs these in a healthy diet. When I went to a ADA nutrition class, they recommended 75 carbs at each meal and 15 at each snack, so I do not think these numbers are to high. People forget that for their bodies and mind to function properly they have to enclude carbs.
Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=56426
Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.
Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
1/28/13 11:33 P
I am new to this web site and I want a diabetic low carb diet. My menu plan comes up with 150 to188 carbs a day. I changed it to 100-130 per day, but my menus still show the higher amount. How do I change this?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.