Author: Sorting Last Post on Top Message:
LISAH101 Posts: 63
9/4/13 9:45 P

I used to weigh the whole container, eat what I wanted, then weigh the container again. I was also shocked at how much I ate. This iseasier if your scale can weigh in grams and easier math.

DIETITIANBECKY Posts: 27,031
9/4/13 8:31 P

emoticon

Becky
Your SP Registered Dietitian

SIMONEKP Posts: 2,597
9/4/13 7:11 P

yeah, it's really telling when you start measuring

HEIDI777 SparkPoints: (14,167)
Fitness Minutes: (5,853)
Posts: 173
9/4/13 6:07 P

I am amazed now that I measure servings...just told someone today about it! I now measure out my peanut butter and jelly on the scale and put it in small plastic containers. I can't believe the true portion...and I think about how much I would put on my sandwich before.... How many other items was I eating 2 or more portions of thinking it was one!!!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Feeling extra hungry today 2/13/2014 7:00:42 PM
Increased calories? 1/18/2014 1:03:04 AM
Chicago group 1/23/2014 9:47:12 AM
Sugary treats 1/19/2014 8:45:29 AM
Dinner or Lunch 2/26/2014 11:33:54 PM

Diet Resources: eating right food | eating right for blood type o | eating right foods