yeah, it's really telling when you start measuring
Fitness Minutes: (5,853)
173 9/4/13 6:07 P
I am amazed now that I measure servings...just told someone today about it! I now measure out my peanut butter and jelly on the scale and put it in small plastic containers. I can't believe the true portion...and I think about how much I would put on my sandwich before.... How many other items was I eating 2 or more portions of thinking it was one!!!
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