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LISAH101 Posts: 73
9/4/13 9:45 P

I used to weigh the whole container, eat what I wanted, then weigh the container again. I was also shocked at how much I ate. This iseasier if your scale can weigh in grams and easier math.

DIETITIANBECKY Posts: 28,134
9/4/13 8:31 P

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Becky
Your SP Registered Dietitian

SIMONEKP Posts: 2,617
9/4/13 7:11 P

yeah, it's really telling when you start measuring

HEIDI777 SparkPoints: (0)
Fitness Minutes: (5,853)
Posts: 173
9/4/13 6:07 P

I am amazed now that I measure servings...just told someone today about it! I now measure out my peanut butter and jelly on the scale and put it in small plastic containers. I can't believe the true portion...and I think about how much I would put on my sandwich before.... How many other items was I eating 2 or more portions of thinking it was one!!!

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