Author: Sorting Last Post on Top Message:
NIRERIN Posts: 12,392
11/13/10 7:46 A

if you are using the info already in the tracker, it is for cooked meat, unless the entry that you are using specifically states that it is raw.
if you want to weight raw [and if you do be sure you are thou thoroughly washing whatever you are using to measure] you can head to a site like nutritiondata.com and find out the raw information, enter that as a new food and input your raw measurement with that info.

-google first. ask questions later.

TOPAHI SparkPoints: (14,026)
Fitness Minutes: (14,408)
Posts: 464
11/13/10 12:29 A

I take it as raw since the cooking method is not stated.
You can always compare it to one of the other on-line resources.


Tom

Riding a bike is FUN!
The treadmill is NOT!

Never argue with idiots... They will drag you down to their level and beat you with experience.
OKIEGIRL4 Posts: 93
11/12/10 11:26 P

When measuring oz of meat is it pre-cook measurement or after it has been cooked????

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Stomach Bug 4/10/2014 10:19:30 PM
Is chewing gum or mints better to curve off sweets 2/13/2014 6:58:21 PM
Women should eat more than 1200 calories 2/23/2014 10:42:22 PM
kaliber nonalcoholic 2/9/2014 4:35:04 PM
How did the Atkins diet actually begin, anyway? 2/7/2014 3:17:06 PM