Fitness Minutes: (20,298)
1,724 6/22/13 1:33 A
Here is your Getting Started Guide: http://www.sparkpeople.com/myspark/get_s tarted.asp
These New Member Tutorial Videos are very helpful: http://www.sparkpeople.com/resource/motiva tion_articles.asp?id=571
I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.
This is a great, positive community! Iím glad youíre with us.
Fitness Minutes: (82,445)
9,561 6/21/13 11:33 P
Welcome MARYFATANN!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (84,404)
6/18/13 7:42 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Welcome to Spark - You came to the right place. If you have any questions, don't hesitate to ask.
6/17/13 11:10 P
Hi all. Not much about me, I dispatch and sit way too many hours at work (12) and finding Sparks People has been super and, well finally a place to call home !!! Did so great, lost 10 pounds in about 5 weeks with Sparks and Richard Simmons, went on vacation and gained 6 back. I walked and hiked for hours on end but obviously put the wrong foods in my mouth. I wasn't accessed to computer or a scale so I notebooked everything and entered it today. I am so excited about getting back to a good eating and exercising schedule
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