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JLNORDEN Posts: 41
8/3/06 11:25 P

You can have any pizza or marinara sauce you want as long as there is no sugar added. Hunts makes a good no sugar added Italian style spaghetti sauce that is under a dollar a can and it tastes pretty good. You can always doctor it up with spices or meat if you want. Just check the ingredients list for sugar items instead of the nutrition area because there will be some natural sugars, which is okay on the diet.

DA_CAREBEAR Posts: 152
8/3/06 6:57 P

I'm not on the SBD but I found the book at a thrift store for $2.00 so I bought it. It doesn't specify exactly what sauces but you can have tomatoes, under spices and seasonings it says you can have all that contain no added sugar. Most marinara and pizza sauces add sugar. If you make your own sauce you could make it South Beach friendly.

Hope that helps!


Height 5'9

HW 265 2004

240 10/05 (decided to change)

SW 222 12/05
(found sparkpeople)

ALA106 Posts: 2
8/3/06 5:02 P

I have yet to get the "official" South Beach Diet book, so does anyone know if you can have these type of sauces while on Phase 1? Thanks!

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