Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Recipe Requests

marinara/pizza sauce & the south beach diet

Click here to go to

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 41
8/3/06 11:25 P

You can have any pizza or marinara sauce you want as long as there is no sugar added. Hunts makes a good no sugar added Italian style spaghetti sauce that is under a dollar a can and it tastes pretty good. You can always doctor it up with spices or meat if you want. Just check the ingredients list for sugar items instead of the nutrition area because there will be some natural sugars, which is okay on the diet.

Posts: 152
8/3/06 6:57 P

I'm not on the SBD but I found the book at a thrift store for $2.00 so I bought it. It doesn't specify exactly what sauces but you can have tomatoes, under spices and seasonings it says you can have all that contain no added sugar. Most marinara and pizza sauces add sugar. If you make your own sauce you could make it South Beach friendly.

Hope that helps!


Posts: 2
8/3/06 5:02 P

I have yet to get the "official" South Beach Diet book, so does anyone know if you can have these type of sauces while on Phase 1? Thanks!

Page: 1 of (1)  


Diet Resources: tofu diet | tofu weight loss | bell pepper benefits
x Lose 10 Pounds by October 10! Get a FREE Personalized Plan