Fitness Minutes: (5,676)
1,486 10/7/12 11:43 A
Love yourself first then you will automatically start loving the world
Fitness Minutes: (24,417)
10/5/12 9:09 P
Do what you need to today so you can do waht you want tomorrow.
Fitness Minutes: (19,601)
894 10/5/12 4:16 P
"Pain is just weakness leaving the body" --over and over again!!!
“Don't cry because it's over. Smile because it happened.” by Dr Seuss.
Fitness Minutes: (11,119)
10/5/12 2:45 P
Stay the course.
"Genes load the gun and lifestyle pulls the trigger"
10/5/12 2:33 P
when i walk/run going up the hills is still hard for me (just quit smoking after 18 years last month) i always tell myself "you can do this" and i listen to music one song says "Victory's within the mile Almost there, don't give up now" theres a huge steep hill that no matter what i have to go up it and these things help me just repeating them over and over when i try to run or go up the hills i bet my neighbors think im crazy cause i have in my headphones im sure im talking/singing very loud and dont know it but it helps me and i need all the help i can get now
this is only temporary
10/5/12 2:04 P
think it depends on time + activity what I choose
Fitness Minutes: (5,676)
1,486 10/5/12 1:59 P
I need to do this, I want to do this, I choose to do this!
Bert (Roberta) "Nothing makes you feel better about a bad situation, than a plan to get out of it." - Me "I CAN do this, I WANT to do this, I CHOOSE to do this!" "Not try, DO!" "Just keep swimming, just keep swimming" - Dory
Is it BETTER (less, more, better form, etc. depending on whether it is exercise, eating, or whatever) thank it would have been in the past?
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Fitness Minutes: (5,506)
779 10/5/12 6:29 A
Life is about progress not perfection.
10/4/12 11:15 P
My faves are in my signature below....
ï¿½We cannot change the cards we are dealt, just how we play the hand.ï¿½ ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
anyone have a helpful mantra or motivational phrase to share? i use "push it" when i'm on my bike because i always know I can push harder, and I use "you are a machine" when i'm holding a difficult pose in my hot yoga class. What do you say?
"do not reward yourself with food...you are not a dog!" "find your happy 'pace'" "genes load the gun and lifestyle pulls the trigger" "No matter how slow you go, your still lapping everybody on the couch"
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