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CHESAPEAKE60 SparkPoints: (3,734)
Fitness Minutes: (2,119)
Posts: 396
10/7/12 4:44 P

I grew up in the Sound of Music days. I always think of Maria singing, "Nothing comes from nothing. Nothing ever could...."

It reminds me that I have to go after what I want. I have to work to make it happen.

LIVELAUFLUV Posts: 1,501
10/7/12 3:02 P

I am healthy, I am happy, I am thin!

AGK3112 SparkPoints: (27,979)
Fitness Minutes: (5,676)
Posts: 1,486
10/7/12 11:43 A

Love yourself first then you will automatically start loving the world

NEWSTARTSPARK SparkPoints: (34,874)
Fitness Minutes: (21,452)
Posts: 1,113
10/5/12 9:09 P

Do what you need to today so you can do waht you want tomorrow.


KAKONOLADY SparkPoints: (16,669)
Fitness Minutes: (18,152)
Posts: 888
10/5/12 4:16 P

"Pain is just weakness leaving the body" --over and over again!!!

RUKIDDINGME123 SparkPoints: (30,579)
Fitness Minutes: (11,017)
Posts: 1,779
10/5/12 2:45 P

Stay the course.

GYPSYJEWEL Posts: 126
10/5/12 2:33 P

when i walk/run going up the hills is still hard for me (just quit smoking after 18 years last month) i always tell myself "you can do this" and i listen to music one song says "Victory's within the mile Almost there, don't give up now" theres a huge steep hill that no matter what i have to go up it and these things help me just repeating them over and over when i try to run or go up the hills i bet my neighbors think im crazy cause i have in my headphones im sure im talking/singing very loud and dont know it but it helps me and i need all the help i can get now

CMCOLE Posts: 2,667
10/5/12 2:04 P

think it depends on time + activity what I choose

AGK3112 SparkPoints: (27,979)
Fitness Minutes: (5,676)
Posts: 1,486
10/5/12 1:59 P

Do not use "EXCUSES" anymore..

ILOVEMY8 Posts: 160
10/5/12 10:29 A

I need to do this, I want to do this, I choose to do this!

SLASALLE SparkPoints: (169,311)
Fitness Minutes: (69,427)
Posts: 9,369
10/5/12 9:43 A

Mine is "Just do it."

NANCYPAT1 Posts: 48,892
10/5/12 6:50 A

Is it BETTER (less, more, better form, etc. depending on whether it is exercise, eating, or whatever) thank it would have been in the past?

MARLIESE01 SparkPoints: (18,077)
Fitness Minutes: (5,506)
Posts: 779
10/5/12 6:29 A

Life is about progress not perfection.

LUANN_IN_PA Posts: 16,263
10/4/12 11:15 P

My faves are in my signature below....

TRAYBEEZ Posts: 6
10/4/12 9:22 P

anyone have a helpful mantra or motivational phrase to share? i use "push it" when i'm on my bike because i always know I can push harder, and I use "you are a machine" when i'm holding a difficult pose in my hot yoga class. What do you say?

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