when i walk/run going up the hills is still hard for me (just quit smoking after 18 years last month) i always tell myself "you can do this" and i listen to music one song says "Victory's within the mile Almost there, don't give up now" theres a huge steep hill that no matter what i have to go up it and these things help me just repeating them over and over when i try to run or go up the hills i bet my neighbors think im crazy cause i have in my headphones im sure im talking/singing very loud and dont know it but it helps me and i need all the help i can get now
anyone have a helpful mantra or motivational phrase to share? i use "push it" when i'm on my bike because i always know I can push harder, and I use "you are a machine" when i'm holding a difficult pose in my hot yoga class. What do you say?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.