when i walk/run going up the hills is still hard for me (just quit smoking after 18 years last month) i always tell myself "you can do this" and i listen to music one song says "Victory's within the mile Almost there, don't give up now" theres a huge steep hill that no matter what i have to go up it and these things help me just repeating them over and over when i try to run or go up the hills i bet my neighbors think im crazy cause i have in my headphones im sure im talking/singing very loud and dont know it but it helps me and i need all the help i can get now
anyone have a helpful mantra or motivational phrase to share? i use "push it" when i'm on my bike because i always know I can push harder, and I use "you are a machine" when i'm holding a difficult pose in my hot yoga class. What do you say?
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