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KJFITNESSDUDE Posts: 15,787
5/7/13 6:24 A

Take your time recovering.....keep eating right like you have and you should be fine.
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Last year I rushed a back sprain and I had to spend even more time recovering than I should've.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
PBPHILLIPS62 SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
5/7/13 4:22 A

My knee is still hurt, 2 weeks now, but i haven't gained. i miss working out but i can't with this knee. sports injuries...boo!

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