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TOPIC:  

maintaining



 
 
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KJFITNESSDUDE
Posts: 15,787
5/7/13 6:24 A

Take your time recovering.....keep eating right like you have and you should be fine.
emoticon

Last year I rushed a back sprain and I had to spend even more time recovering than I should've.



PBPHILLIPS62
SparkPoints: (7,360)
Fitness Minutes: (3,056)
Posts: 72
5/7/13 4:22 A

My knee is still hurt, 2 weeks now, but i haven't gained. i miss working out but i can't with this knee. sports injuries...boo!



 
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