Like others have said, the magnesium and potassium nutrients are not always included in the things on the tracker. So as long as you are consciously making sure you eat things high in them you should be okay. On salt, check using the nutrients list for each food item you track which are being tracked as high sodium. You can then see if it is correct and make adjustments conscious of what is adding the sodium if so.
Magnesium, and potassium are under-reported on nutrition labels. If you look for them, you can get No Salt canned vegetables. If not get frozen. Buy a few tupperware containers, split the bag into single servings. Then just pull them out when you need them.
Google high potassium , and high magnesium foods, and see if you eat these, and maybe add a few of them. However, if it is a major concern, get some bloodwork done. and ask your doctor to follow it. You might not be low in reality.
It is important to remember that the Nutrition Facts label lists the items that are required by law to be listed on food products. Potassium, Ca, Mg etc may be listed as percent daily values, but since they are not required to include exact amounts, they do not and neither do the data base. This will make your reports inaccurate unless you are entering the nutrient amounts yourself using a more comprehensive tool to obtain you numbers.
Following a DASH eating approach is a great way to help limit sodium intake while promoting foods high in potassium and magnesium. Here is a helpful outline to get you started.
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I am constantly WAY under these according to my reports, but don't know how to fix it. I looked for foods with them but it doesn't seem to touch the bar....spinach, banana's, etc. Any one else? Any helpful ideas? My sodium is always high despite never adding salt, switching to frozen vegetables instead of canned (rinse if I do use canned) Help!
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