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STARS4ME Posts: 226
5/24/13 4:26 P

Going to grow Swiss chard in my garden it keeps growing back when you cut it . through October . well worth the 1.00 for seeds ... emoticon

MEG-NATALIA07 Posts: 679
5/23/13 11:44 P

swiss chard, spinach, kale...

STARS4ME Posts: 226
5/23/13 6:29 P

yummy :)

DIETITIANBECKY Posts: 26,695
5/23/13 5:18 P

Since these nutrients are not mandated to be included on a nutrition label, you are probably getting more than your report shows.

For and extensive listing of foods which are good sources of the nutrients, click this link. Select the "nutrient by amount"

www.ars.usda.gov/Services/docs.htm?docid=2
2769


Becky
SP Registered Dietitian

JUSTEATREALFOOD Posts: 1,437
5/23/13 5:13 P

Dark green vegetables have lots of both magnesium and folate.

My favourite source of magnesium is 80% dark chocolate!

Edited by: JUSTEATREALFOOD at: 5/23/2013 (17:19)
STARS4ME Posts: 226
5/23/13 5:10 P

Just trying to stay within the guidelines on my nutrition page.
And Thank you emoticon

Edited by: STARS4ME at: 5/23/2013 (17:12)
DRAGONCHILDE SparkPoints: (57,421)
Fitness Minutes: (14,252)
Posts: 9,661
5/23/13 4:44 P

STARS4ME Posts: 226
5/23/13 4:41 P

I do not like Beans , does anyone know good sources of foods having these nutrients ?
please help :)

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