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STARS4ME Posts: 227
5/24/13 4:26 P

Going to grow Swiss chard in my garden it keeps growing back when you cut it . through October . well worth the 1.00 for seeds ... emoticon

One day at a time , closer to my goal !
MEG-NATALIA07 Posts: 679
5/23/13 11:44 P

swiss chard, spinach, kale...

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/
STARS4ME Posts: 227
5/23/13 6:29 P

yummy :)

One day at a time , closer to my goal !
DIETITIANBECKY Posts: 27,290
5/23/13 5:18 P

Since these nutrients are not mandated to be included on a nutrition label, you are probably getting more than your report shows.

For and extensive listing of foods which are good sources of the nutrients, click this link. Select the "nutrient by amount"

www.ars.usda.gov/Services/docs.htm?docid=2
2769


Becky
SP Registered Dietitian

JUSTEATREALFOOD Posts: 1,847
5/23/13 5:13 P

Dark green vegetables have lots of both magnesium and folate.

My favourite source of magnesium is 80% dark chocolate!

Edited by: JUSTEATREALFOOD at: 5/23/2013 (17:19)
JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
37 years old
2 kids

Keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
STARS4ME Posts: 227
5/23/13 5:10 P

Just trying to stay within the guidelines on my nutrition page.
And Thank you emoticon

Edited by: STARS4ME at: 5/23/2013 (17:12)
One day at a time , closer to my goal !
DRAGONCHILDE SparkPoints: (58,533)
Fitness Minutes: (14,252)
Posts: 9,691
5/23/13 4:44 P

Is there a reason you're concerned about these particular nutrients?

Start here:

www.healthaliciousness.com/articles/foods-
high-in-folate-vitamin-B9.php

www.healthaliciousness.com/articles/foods-
high-in-magnesium.php


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
STARS4ME Posts: 227
5/23/13 4:41 P

I do not like Beans , does anyone know good sources of foods having these nutrients ?
please help :)

One day at a time , closer to my goal !
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