Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

magnesium and folate ?



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


STARS4ME
Posts: 222
5/24/13 4:26 P

Going to grow Swiss chard in my garden it keeps growing back when you cut it . through October . well worth the 1.00 for seeds ... emoticon



MEG-NATALIA07
Posts: 679
5/23/13 11:44 P

swiss chard, spinach, kale...



STARS4ME
Posts: 222
5/23/13 6:29 P

yummy :)



DIETITIANBECKY
Posts: 26,435
5/23/13 5:18 P

Since these nutrients are not mandated to be included on a nutrition label, you are probably getting more than your report shows.

For and extensive listing of foods which are good sources of the nutrients, click this link. Select the "nutrient by amount"

www.ars.usda.gov/Services/docs.htm?docid=2
2769


Becky
SP Registered Dietitian



JUSTEATREALFOOD
Posts: 1,073
5/23/13 5:13 P

Dark green vegetables have lots of both magnesium and folate.

My favourite source of magnesium is 80% dark chocolate!

Edited by: JUSTEATREALFOOD at: 5/23/2013 (17:19)


STARS4ME
Posts: 222
5/23/13 5:10 P

Just trying to stay within the guidelines on my nutrition page.
And Thank you emoticon

Edited by: STARS4ME at: 5/23/2013 (17:12)


DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
5/23/13 4:44 P



STARS4ME
Posts: 222
5/23/13 4:41 P

I do not like Beans , does anyone know good sources of foods having these nutrients ?
please help :)



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: how to get over emotional eating | emotional eating disorder treatment | the glycemic index