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PATTISTAMPS SparkPoints: (0)
Fitness Minutes: (41,958)
Posts: 4,768
2/8/13 1:21 P

Woo Hoo! That is a great victory! The health benefits sometimes get underplayed becasue the looking better is the obvious benefit of a healthy lifestyle, but as you can attest, better health is the real benefit. Keep that spark burning!!!

SHEAINTPLAYIN SparkPoints: (4,954)
Fitness Minutes: (4,798)
Posts: 93
2/8/13 1:03 P

Thanks everyone!

IGSBETH SparkPoints: (184,497)
Fitness Minutes: (116,113)
Posts: 3,947
2/8/13 12:53 P


SIMPLELIFE2 Posts: 707
2/8/13 12:45 P

That's great! Genetic predispositions are not destiny. Way to take control of your health!

AZURELITE Posts: 1,407
2/8/13 12:08 P

Keep on keepin' on - your health will continue to improve!

VALANIS9335 SparkPoints: (0)
Fitness Minutes: (1,629)
Posts: 165
2/8/13 10:25 A

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SHEAINTPLAYIN SparkPoints: (4,954)
Fitness Minutes: (4,798)
Posts: 93
2/8/13 9:59 A

So I have never had high bp in my life until this past October 2012 and each month in checking up at the doc office, it kept getting higher until my highest at end of December of 156/97.

This week I went in for a follow up again after starting my weight loss plan of moderate exercise and eating healthy (which has not been totally easy but I'm gaining success) and my #'s read: 114/88!!!! I am so elated and just happy that my efforts are making a difference. It's just showing me that if I continue to put my health first, I'll be just fine. emoticon

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