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SUNSHINE6442 Posts: 2,008
11/10/13 6:38 A

Eating Seeds an...d nuts will lower cholesterol...Seeds . Based on their hytosterol and fiber content, sunflower seeds, pistachios, almonds, sesame seeds and pecans are the top five for lowering cholesterol.

More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels.

Pine nuts are nature's only source of pinoleic acid, which stimulates hormones and helps diminish your appetite. Helps lower cholesterol.

Flax Seed Health Benefits They are fiber rich, it helps lower cholesterol.

Cannellini beans are loaded with nutrients your body needs. They help reduce cholesterol, prevent headaches and give you energy to spare.

Omega-3ís not only lower LDL cholesterol...try sardines, salmon

Pears are a top source of pectin and help reduce cholesterol.

Rye Bread is good to reduce cholesterol...that is Rye with plant sterols

Increase your intake of raw foods, of vegetables and fruits, and of fiber. These kinds of foods help control blood sugar, among other things, and this aids in maintaining a healthy HDL level.

Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol.

Green beans can help lower blood pressure and cholesterol and is low in calorie and sodium.

Try Apples, Oranges, pears, peaches, plums, raw cauliflower dipped in hummus, or with carrots, celery, radishes, black olives

GLENDAK72 Posts: 45
11/4/13 3:21 P

I love snacks and desserts this is my one weakness, but I need some low or no cholesterol emoticon




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