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RAME123 Posts: 87
1/1/14 5:38 P

I just made Roasted Cauliflower Gratin and it was delicious!

SLIMLILA SparkPoints: (83,161)
Fitness Minutes: (33,872)
Posts: 5,722
12/30/13 3:03 P

Cauliflower Tortillas (recipe I got here on SP)

grate 1 cup cauliflower
Add 1 egg

Mix together and form into patties on a parchment lined cookie sheet. Bake for 10 min. on one side, flip over and 7 more minutes on other side... in a 375F over.

(those posted here took good!)

CHAKARA1 SparkPoints: (17,710)
Fitness Minutes: (9,221)
Posts: 1,097
12/29/13 8:35 P

quick lunch:

1 can tuna drained
1 egg
1/8 c. parmesan cheese
basil, salt, pepper to taste
1-2 TB finely minced onion
1/2 TB lemon juice

Just mix it together. Spray a skillet with pan spray, form 4 patties, and brown on both sides.

Super good, and ultra low carb.

SNOOPY1960 Posts: 1,686
12/21/13 12:18 A

Italian Chicken

1 pound boneless skinless chicken cut into bite size pieces
1 green pepper chopped
1 red pepper chopped
1 yellow pepper chopped
1 large onion chopped
1 heaping tablespoon Italian seasoning
3 cloves garlic chopped or more if you like
1 28 ounce can of diced tomatoes

Saute chicken in a bit of olive oil, when chicken is cooked take out of pan and set aside.
Add a bit of olive oil and cook the peppers onions and garlic until done.
Add back the chicken, the can of tomatoes and the seasoning.
Warm through.
YUMMMMMMMM

SUNSHINE6442 Posts: 2,007
12/20/13 10:20 A


I have 2

Zucchini Stir-Fry
2 medium zucchini
2 medium yellow squash
˝ tbsp olive oil
˝ tsp minced garlic
˝ tsp salt
1/8 tsp pepper
Dash of red pepper flakes
Sprinkle of parmesan cheese, reduced fat
Cut zucchini and squash thinly using a vegetable peeler down the length of the squash.
In large sauté pan, over medium heat add olive oil, garlic and red pepper flakes.
Add the squash, salt and pepper and cook for 3-4 minutes or until tender. Sprinkle with reduced-fat parmesan cheese and serve. Serves 4.

Garlic Sesame Spinach
1 tbsp. of olive oil
4 fresh garlic cloves, minced
1/4 tsp. of red pepper flakes
1lb of fresh spinach, stemmed and lightly washed
1 tsp. of sesame seeds oil
2 tbs. of sesame seeds
1/4 tsp. of kosher salt, if desired
1.4 tsp. of ground pepper

In a large skillet heat oil garlic and red pepper flakes and saute 30 seconds. Add spinach and use tongs to stir fry about 2 minutes or until the spinach wilts. Add sesame oil, cook for a minute. Sprinkle with sesame seeds, the salt and pepper. 6 carbs 90 calories.


ANNICEATS SparkPoints: (3,525)
Fitness Minutes: (66)
Posts: 7
12/18/13 1:48 P

Whats your favorite low carb meal?

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