1 pound boneless skinless chicken cut into bite size pieces 1 green pepper chopped 1 red pepper chopped 1 yellow pepper chopped 1 large onion chopped 1 heaping tablespoon Italian seasoning 3 cloves garlic chopped or more if you like 1 28 ounce can of diced tomatoes
Saute chicken in a bit of olive oil, when chicken is cooked take out of pan and set aside. Add a bit of olive oil and cook the peppers onions and garlic until done. Add back the chicken, the can of tomatoes and the seasoning. Warm through. YUMMMMMMMM
Zucchini Stir-Fry 2 medium zucchini 2 medium yellow squash ½ tbsp olive oil ½ tsp minced garlic ½ tsp salt 1/8 tsp pepper Dash of red pepper flakes Sprinkle of parmesan cheese, reduced fat Cut zucchini and squash thinly using a vegetable peeler down the length of the squash. In large sauté pan, over medium heat add olive oil, garlic and red pepper flakes. Add the squash, salt and pepper and cook for 3-4 minutes or until tender. Sprinkle with reduced-fat parmesan cheese and serve. Serves 4.
Garlic Sesame Spinach 1 tbsp. of olive oil 4 fresh garlic cloves, minced 1/4 tsp. of red pepper flakes 1lb of fresh spinach, stemmed and lightly washed 1 tsp. of sesame seeds oil 2 tbs. of sesame seeds 1/4 tsp. of kosher salt, if desired 1.4 tsp. of ground pepper
In a large skillet heat oil garlic and red pepper flakes and saute 30 seconds. Add spinach and use tongs to stir fry about 2 minutes or until the spinach wilts. Add sesame oil, cook for a minute. Sprinkle with sesame seeds, the salt and pepper. 6 carbs 90 calories.
Fitness Minutes: (66)
7 12/18/13 1:48 P
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