The idea of going to the gym seems dreadful to me, like a major hassle of packing extra clothes, water bottle, music device, magazines, etc., getting there, changing, being intimidated by strangers, and hearing so many horror stories, it takes a whole new range of motivation just to want to go in the first place. I, personally, prefer working out at home, where I have several workout games and videos I switch between, I don't have to go out in this wild weather, and I don't care what I look like, and if I find myself becoming disinterested, I buy myself a new gadget, weights, clothes, video, etc., or make a new playlist to exercise to.
Discipline is just choosing between what you want now, and what you want MOST.
You're not lazy! You said it yourself that you work hard in a factory! I can understand not wanting to do anything after waking up at 3:00am.
Another thing that's hard and that I have experienced myself is that once I have established a pattern of not going to the gym, it's even harder to 'suck it up' and just go. I would feel like people-specifically, the employees who are there more regularly, were going to judge me because it's like "oh, so NOW you're back? Gaining weight I see" Even though, obviously, they would NEVER say such a thing, and are generally happy to see people doing something to better their health.
One thing you could do is just start with walking around outside if you can, or a spark workout video. Don't worry about the gym right off, just worry about doing something.
You can do it!
Don't ever let anyone else tell you who you can be
Fitness Minutes: (3,530)
2/21/13 10:43 A
I do Zumba , and love it. I try for 3-4 times a week. I do have times where it is NOT possible to even go once, my kids will always come first. Some weeks my calender has something marked everyday. When this happens I push myself more at work, on my 2 15min.breaks I walk in our lunch rm, around the table over n over n over.I will do my Zumba at home on the WII, even if its 10min.
No, you're not. You're human, as everyone else. The key is to get up, even if you have fallen down 100 times already. You are working hard, throw yourself a bone. I am trying to take it day by day nowadays, and it is working a lot better. It doesnt matter how the last day/week/months went, today is the only day that matters. Make it the best it can be, and tomorrow let it go. You get up every day at 3 am. I could never do that. You are a strong person, you can do what you set your mind to do! Trust that.
I have not been to the gym in 3 weeks. Just cannot get my butt there after work lately, and definitely cannot go in the morning as I already get up at 3am for work. What's odd is I know once I get there its hard for me to Leave! What is wrong with me. I'm 53, work hard in a factory that I have been at for 14 years. I'm a tired lazy sloth mess right now Thanks for reading my post Deb
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Take twice as long to eat half as much ~anonymous Your body is the baggage you must carry through life; The more excess the baggage, the shorter the trip.
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