Author: Sorting Last Post on Top Message:
LUVS2WIN67 Posts: 1,060
2/13/13 11:08 A

That's awesome. Congrats on your success. Losing 1 pound per week is a great goal. It is attainable. I am doing the same, aiming for 1 lb per week till I reach my goal. Keep up the great work.

MSMAKEOVER SparkPoints: (166,383)
Fitness Minutes: (135,301)
Posts: 24,034
2/8/13 5:40 A

emoticon emoticon

AEGISHOT Posts: 3,355
2/2/13 3:35 P

emoticon emoticon

JIBBIE49 Posts: 58,974
2/2/13 8:09 A

No, losing one pound a week is fine. You will look great in a swim suit this summer. My DD is 22 and she's 5'9" and 145# and she works out doing the P90X with Tony Horton. She has a lot of muscle so she looks really slim.

POOFERSGRL SparkPoints: (2,686)
Fitness Minutes: (1,364)
Posts: 82
2/2/13 7:06 A

WOO HOO!!! I just weighed myself and in 1 week, I lost 1 pound!!! Is losing 1 a week too much? lol I don't know. My goal is to lose 10-15(at most) by July 1st. I use the wii fit balance board scale. I also went down in my BMI to 23.03.

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Realistic goals 8/18/2012 11:38:24 PM
Cryselle, Lexapro, Depression, and Weight 11/12/2013 7:33:15 PM
I'm a little confused... 2/7/2013 5:01:31 PM
Most humilating day of my life. 9/16/2012 12:28:42 AM
Glo's Refuge and Journey 3/20/2013 11:46:07 AM

Diet Resources: high intensity fat burning workout | get intensity workout | intensity workout calendar