Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Community Journals

lost 1 pound

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 1,060
2/13/13 11:08 A

That's awesome. Congrats on your success. Losing 1 pound per week is a great goal. It is attainable. I am doing the same, aiming for 1 lb per week till I reach my goal. Keep up the great work.

SparkPoints: (152,518)
Fitness Minutes: (131,221)
Posts: 23,476
2/8/13 5:40 A

emoticon emoticon

Posts: 3,051
2/2/13 3:35 P

emoticon emoticon

Posts: 56,185
2/2/13 8:09 A

No, losing one pound a week is fine. You will look great in a swim suit this summer. My DD is 22 and she's 5'9" and 145# and she works out doing the P90X with Tony Horton. She has a lot of muscle so she looks really slim.

SparkPoints: (2,562)
Fitness Minutes: (1,194)
Posts: 71
2/2/13 7:06 A

WOO HOO!!! I just weighed myself and in 1 week, I lost 1 pound!!! Is losing 1 a week too much? lol I don't know. My goal is to lose 10-15(at most) by July 1st. I use the wii fit balance board scale. I also went down in my BMI to 23.03.

Page: 1 of (1)  


Diet Resources: high intensity fat burning workout | get intensity workout | intensity workout calendar
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan