Fitness Minutes: (234,850)
14,836 4/12/13 9:37 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (43,766)
4,977 4/12/13 2:47 P
Hi, and welcome to Spark People!!! Try recording what you are eating for a few days either in a personal notebook or by using Spark's nutrition tracker. You can find it under the orange "My Trackers" tab at the top of the page. The tracker can also give you a calorie counts on the foods that you are eating. Try to drink at least 8 glasses of water a day, and get at least 10 minutes of continuous physical activity in each day; even if it is only dancing to your favorite music. Dancing can be fun and it burns a lot of calories. Try to eat fruits and veggies, and lean protein. Avoid or cut back of white foods such as potatoes, flour, rice, and pasta. I wish you much success!!
Fitness Minutes: (0)
8 4/12/13 12:59 P
hi everybody! I've tried so many different diets to lose weight and exercized and my body just doesn't want to loose the weight ill get a few pounds to come off but not a dramatic change. I am very frustrated and I am a college student and all i do is go to school and work and never get any sleep please someone help me!
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