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Author: Message: Sort First Post on Top

SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/13/13 10:15 A

Hi and welcome to Spark People! Jump right in and make yourself at home and get the support and inspiration you need to accomplish your goals! You can do this!!

Posts: 255,547
4/13/13 9:44 A

Welcome to SP. Hang tough and stay focused.

SparkPoints: (249,790)
Fitness Minutes: (209,530)
Posts: 13,358
4/12/13 9:37 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

SparkPoints: (57,402)
Fitness Minutes: (29,333)
Posts: 4,886
4/12/13 2:47 P

Hi, and welcome to Spark People!!! Try recording what you are eating for a few days either in a personal notebook or by using Spark's nutrition tracker. You can find it under the orange "My Trackers" tab at the top of the page. The tracker can also give you a calorie counts on the foods that you are eating. Try to drink at least 8 glasses of water a day, and get at least 10 minutes of continuous physical activity in each day; even if it is only dancing to your favorite music. Dancing can be fun and it burns a lot of calories. Try to eat fruits and veggies, and lean protein. Avoid or cut back of white foods such as potatoes, flour, rice, and pasta. I wish you much success!! emoticon

SparkPoints: (21)
Fitness Minutes: (0)
Posts: 8
4/12/13 12:59 P

hi everybody! I've tried so many different diets to lose weight and exercized and my body just doesn't want to loose the weight ill get a few pounds to come off but not a dramatic change. I am very frustrated and I am a college student and all i do is go to school and work and never get any sleep please someone help me!

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