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PRINCESSDOVE SparkPoints: (5,882)
Fitness Minutes: (149)
Posts: 45
1/12/13 8:19 A

Thank you. ill keep that in mind.

SPARK_COACH_JEN Posts: 60,322
1/10/13 8:01 A

I agree that losing weight quickly isn't a good idea for a few reasons: one is that you're more likely to gain it back. Another reason is that the faster you lose, the higher the percentage of weight loss is coming from muscle instead of fat. A slow and steady rate of weight loss (typically 1-2 lbs/wk) is the best way to go.

The best type of exercise (regardless of your medical conditions) is one that you enjoy. That way you're more likely to stick with it. As long as what you're doing is challenging and you like it, that's what is most important.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LUANN_IN_PA Posts: 17,578
1/10/13 6:46 A

Losing weight fast is never a good idea, and pretty much impossible with an underactive thyroid.

Weight loss is 80% nutrition... you need to focus on your food, not exercise, for weight loss.

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
PRINCESSDOVE SparkPoints: (5,882)
Fitness Minutes: (149)
Posts: 45
1/10/13 6:40 A

i was diagnosed with hypothyroidism when i was 17 iam 21 now and 137lbs and about 150 cm tall.
iam new to the exercise routine. could you please advise me on what kind of exercises i should do to loose weight fast in like the next 3 months.
thank you

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