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LIVINHEALTHY9 SparkPoints: (218,308)
Fitness Minutes: (161,636)
Posts: 12,860
2/2/12 6:51 P

Hi Ashley,
Welcome to SP! Good for you on taking the first step to being a healthier you.
It's great you have a goal in mind, but make sure your goal is doable so you don't get discouraged. Losing 1-2 pounds per week is a good weekly goal.
If you haven't done so already, join a few Spark Teams that interest you as that's a good way to make new friends and be accountable.

Best of luck to you!


Edited by: LIVINHEALTHY9 at: 2/2/2012 (18:52)
Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

SCARLETT SparkPoints: (5,073)
Fitness Minutes: (120)
Posts: 133
2/2/12 6:22 P

Welcome,

You have taken the first step to a new you. Well done.

ALOCKHART0528 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
2/2/12 3:36 P

hi everyone i just started today my names ashley im 23 years old from oklahoma and my goal is to loose 100 pounds by may

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