Fitness Minutes: (161,857)
13,795 2/2/12 6:51 P
Hi Ashley, Welcome to SP! Good for you on taking the first step to being a healthier you. It's great you have a goal in mind, but make sure your goal is doable so you don't get discouraged. Losing 1-2 pounds per week is a good weekly goal. If you haven't done so already, join a few Spark Teams that interest you as that's a good way to make new friends and be accountable.
Best of luck to you!
Edited by: LIVINHEALTHY9 at: 2/2/2012 (18:52)
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (120)
133 2/2/12 6:22 P
You have taken the first step to a new you. Well done.
Fitness Minutes: (0)
2/2/12 3:36 P
hi everyone i just started today my names ashley im 23 years old from oklahoma and my goal is to loose 100 pounds by may
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