Author: Sorting Last Post on Top Message:
LIVINHEALTHY9 SparkPoints: (270,945)
Fitness Minutes: (162,032)
Posts: 14,293
2/2/12 6:51 P

Hi Ashley,
Welcome to SP! Good for you on taking the first step to being a healthier you.
It's great you have a goal in mind, but make sure your goal is doable so you don't get discouraged. Losing 1-2 pounds per week is a good weekly goal.
If you haven't done so already, join a few Spark Teams that interest you as that's a good way to make new friends and be accountable.

Best of luck to you!


Edited by: LIVINHEALTHY9 at: 2/2/2012 (18:52)
SCARLETT SparkPoints: (0)
Fitness Minutes: (120)
Posts: 133
2/2/12 6:22 P

Welcome,

You have taken the first step to a new you. Well done.

ALOCKHART0528 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
2/2/12 3:36 P

hi everyone i just started today my names ashley im 23 years old from oklahoma and my goal is to loose 100 pounds by may

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Newbie 5/1/2015 12:50:04 PM
Life is great 6/15/2015 11:11:54 AM
Introduction 6/9/2015 3:50:25 PM
Hiya, I'm a Curious Wisp 7/21/2015 10:22:38 PM
Let's run 7/24/2015 10:51:30 PM