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lose 10 pounds in january 2012



 
 
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Author: Message: Sort First Post on Top


AJFITCH
Posts: 77
2/1/12 11:23 A

Well, I wasn't even close. I lost about 3.5 pounds this month. I am very proud of my work out habits, but I now know I have to focus on food.



MICHELE.R
Posts: 2,898
1/29/12 9:57 A

1/1= SW: 241.8
GW: 231.8

1/08: 237.2 (-4.6)!!
1/19: 236.1 (-1.1)
1/22: 235.7 (-0.4)
1/29: 232.4 (-4.4)

JAN TOTAL LOSS: 9.4!!!!

Edited by: MICHELE.R at: 1/29/2012 (09:57)


SPARK_NURSE83
Posts: 86
1/24/12 10:00 A

Lost 1.4lbs this week, not bad. Wow this team is very quite...only couple of members are regularly updating us on thier progress. No motivational msgs...hmm I think I am going to leave, good luck guys



MICHELE.R
Posts: 2,898
1/19/12 2:08 P

1/1= SW: 241.8
GW: 231.8

1/08: 237.2 (-4.6)!!
1/19: 236.1 (-1.1)
1/22: 235.7 (-0.4)
1/29

Edited by: MICHELE.R at: 1/22/2012 (10:14)


SPARK_NURSE83
Posts: 86
1/19/12 12:27 P

AJFITCH our SW and wieght loss so far is identical, thats awsome!!!



AJFITCH
Posts: 77
1/19/12 11:53 A

Down 1.7 bringing my total to 2.8. Since there are less than two weeks left, I am probably not going to make my goal, but I will keep trying!

CW--174.4
GW--167.2



BORANGIQUE
Posts: 92
1/17/12 5:05 P

Lost 6 lbs, 4 more to go for this month...



SPARK_NURSE83
Posts: 86
1/17/12 4:59 P

Lost 2.6lbs this week...better than nothing



MISSY7145
SparkPoints: (104)
Fitness Minutes: (55)
Posts: 1
1/12/12 10:38 P

im in for this one as well!! I'm going to work my butt off to achieve this..

SW: 177.6
GW: 167.6

good luck everyone!



AJFITCH
Posts: 77
1/12/12 12:34 P

Well I am not really on track to lose 10 pounds this month, but I will keep going. I am down 1 pound this week!

1/12-176.1
Goal 167.2



LINDAJL3
SparkPoints: (20,886)
Fitness Minutes: (24,071)
Posts: 463
1/11/12 9:50 P

Hi, welcome to everyone new!

Lucky_Sparks, don't give up! You can do it, if you keep doing everything right the weight will come off. Are you tracking your food? If you are working out a lot it could be that you are not eating enough and your body is storing what you do eat as fat because it is not getting enough, sounds a little off I know, but you do need to make sure you eat enough to fuel your body for workouts. Try varying your ranges for your carbs and calories for a couple of days, eat at the high end on one day, then to the low range the next day. Keeps your body guessing.
Good luck to you!

So, I've done good keeping within my ranges but I did miss my workout today. My in-laws came over for dinner to celebrate FIL's birthday so the day just got away from me getting dinner ready and everything. On a good note, I don't think I sat down longer than 10 mins, hopefully that counts for something!

Take care and have a great night.



LUCKY_SPARKS
Posts: 312
1/10/12 7:27 P

Hi all

I hope everyone is doing good with their weight loss regime.I have been working out too hard for last 3 weeks .I started in mid of dec 2011 and lost just 1.5 lbs in the beginning. After that my weight is stuck ...and i am surprised.I dont overeat and not crash dieting and log my meals.
I fear i am going to give up...




AJFITCH
Posts: 77
1/10/12 1:37 P

I am also going to join this challenge, even though 10 days into January I don't think I can pull off 10 pounds. It give me something to shoot for.

1/10 177.2
Goal 167.2



CHRISSEY32
Posts: 3
1/10/12 1:36 P

Hello Everyone,
I am also looking to lose 10lbs this month!! I want it to be a kick off to what I need to lose total.
Good Luck,
Chrissey



LINDAJL3
SparkPoints: (20,886)
Fitness Minutes: (24,071)
Posts: 463
1/10/12 1:02 P

Great job on the weight loss Michele, almost half way there already!





MICHELE.R
Posts: 2,898
1/9/12 10:17 P

1/1= SW: 241.8
GW: 231.8

1/8: 237.2 (-4.6)!!
1/15:
1/22:
1/29



SPARK_NURSE83
Posts: 86
1/9/12 7:04 P

Hi guys, would love to join all of you in this challenge. Need to get back to pre baby weight. Good luck to all of us!

January 9/2012
sw: 177
GW: 167



LINDAJL3
SparkPoints: (20,886)
Fitness Minutes: (24,071)
Posts: 463
1/9/12 4:46 P

Good luck everyone!

So far today I'm doing good, guess being my first day trying to get back on track it should be good or I'm in trouble! Did my weights and I am still under for tracking, I just have to figure out the best thing to have for a light snack after supper to get all my tracking in the right range. Love when I am under and I actually have to look for things to eat!

Have a great night!



ERIKAD172
SparkPoints: (32)
Fitness Minutes: (0)
Posts: 2
1/9/12 4:04 P

Count me in,

1/9 265
1/16
1/23
1/30

Goal 255

Let's do this!!!!



ZIGFISH
Posts: 1,459
1/9/12 3:17 P

Count me in! Starting a little late but I think it's doable because I have been off plan. Here goes:

1/9: 167.6
1/16:
1/23:
1/30:

Goal for 1/30: 157.6



LINDAJL3
SparkPoints: (20,886)
Fitness Minutes: (24,071)
Posts: 463
1/9/12 12:17 P

Ready to start the challenge again after being MIA for 2 months. Need to lose 10 pounds, so hopefully I can at least make a dent in them this month, if not get them all.

Happy New Year!



LUCKY_SPARKS
Posts: 312
1/2/12 10:33 P

I am in too..................Want to lose 10-15lbs .




THEBECKA
Posts: 13
1/2/12 12:22 P

I am in!!! I am ready to make serious changes this year!
Starting at 195.5



KALVAREZ101
Posts: 2
1/2/12 12:15 P

I am also in!
Starting weight: 210.2
Goal weight: 200.2

1/8:
1/15:
1/22:
1/29:



MICHELE.R
Posts: 2,898
1/2/12 11:40 A

I'm in!

1/1= SW: 241.8
GW: 231.8

1/8:
1/15:
1/22:
1/29:



AMAZINGDADNC
Posts: 2,205
1/1/12 7:22 A

hey everyone, ok it is a new year! a time for a new start, I need it! lets get together for fun, support and lose 10 pounds this month! Stormy will hopefully be able to join us to say hello!

brian



 
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