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BILL60 Posts: 581,287
5/11/14 9:05 A

Welcome to SP.

EDWARDS1411 SparkPoints: (444,107)
Fitness Minutes: (216,434)
Posts: 178,679
5/11/14 9:03 A

emoticon Back to Sparking, COOKIEBOKKIE!!

While I'm not disabled, my mobility becomes more difficult each year despite my exercising. I've recently joined a team, "Chair Exercise Team" which has given me a new spark to get moving more in a new way. There are all kinds of tips and links to videos which I think you may find helpful - you can check out the team here:
www.sparkpeople.com/myspark/groups_individ
ual.asp


SP now has a "Limited Mobility" section with some great workout articles and videos listed under the "Workout Ideas" about 2/3's down the page. You can see them at; www.sparkpeople.com/resource/limited-mobil
ity.asp


Even though you do have challenges, you can still become healthier and more fit!! Wishing you well as you work towards your goals!!!
emoticon



LIVINHEALTHY9 SparkPoints: (260,151)
Fitness Minutes: (161,971)
Posts: 14,063
5/8/14 8:49 P

Hello and Welcome!
You will find everything you need here to help you reach your goals.
Members are supportive and helpful.
Here is a link to a few Spark Teams for that may be helpful.
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=8065

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32265


Best of luck to you!

COOKIEBOKKIE Posts: 17
5/8/14 3:38 P

hello iam disabled i have had 4 knee surgeries on the same knee i can walk but with a walker i cant exersie very well i have dumbbells like the 3lbs and 5 lbs to help my uper body need some advice to how to exersie my legs and stregthen them

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