Fitness Minutes: (238,787)
213,519 5/11/14 9:03 A
Back to Sparking, COOKIEBOKKIE!!
While I'm not disabled, my mobility becomes more difficult each year despite my exercising. I've recently joined a team, "Chair Exercise Team" which has given me a new spark to get moving more in a new way. There are all kinds of tips and links to videos which I think you may find helpful - you can check out the team here: www.sparkpeople.com/myspark/groups_individ ual.asp
hello iam disabled i have had 4 knee surgeries on the same knee i can walk but with a walker i cant exersie very well i have dumbbells like the 3lbs and 5 lbs to help my uper body need some advice to how to exersie my legs and stregthen them
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