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BILL60 Posts: 526,138
5/11/14 9:05 A

Welcome to SP.

"Excellence is but for the few."
EDWARDS1411 SparkPoints: (388,840)
Fitness Minutes: (210,443)
Posts: 165,955
5/11/14 9:03 A

emoticon Back to Sparking, COOKIEBOKKIE!!

While I'm not disabled, my mobility becomes more difficult each year despite my exercising. I've recently joined a team, "Chair Exercise Team" which has given me a new spark to get moving more in a new way. There are all kinds of tips and links to videos which I think you may find helpful - you can check out the team here:
www.sparkpeople.com/myspark/groups_individ
ual.asp


SP now has a "Limited Mobility" section with some great workout articles and videos listed under the "Workout Ideas" about 2/3's down the page. You can see them at; www.sparkpeople.com/resource/limited-mobil
ity.asp


Even though you do have challenges, you can still become healthier and more fit!! Wishing you well as you work towards your goals!!!
emoticon



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

LIVINHEALTHY9 SparkPoints: (230,224)
Fitness Minutes: (161,708)
Posts: 13,228
5/8/14 8:49 P

Hello and Welcome!
You will find everything you need here to help you reach your goals.
Members are supportive and helpful.
Here is a link to a few Spark Teams for that may be helpful.
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=8065

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32265


Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

COOKIEBOKKIE Posts: 16
5/8/14 3:38 P

hello iam disabled i have had 4 knee surgeries on the same knee i can walk but with a walker i cant exersie very well i have dumbbells like the 3lbs and 5 lbs to help my uper body need some advice to how to exersie my legs and stregthen them

find what your good at and give it your all dont give up keep on swimming
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